15.2 km | 01:53:00 | 07:26/km日期: 2020-07-05 06:24 - 總爬升: 116 m - 平均心率: 129 - 卡路里: 909 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'24" / 05'59" / 09'13" / 06'06" / 06'07" / 14'31" / 15'52" / 06'32" / 07'03" / 08'24" / 21'28" / 07'30" / 08'06" / 06'52" / 09'56" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 09'13" (+03'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'55" (+00'56") | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 07'03" (+01'04") | 1000 / 9000 |
| 10 | | 08'11" (+02'12") | 688 / 9688 |
| 11 | | 12'46" (+06'47") | 1000 / 10688 |
| 12 | | 06'59" (+01'00") | 1000 / 11688 |
| 13 | | 07'30" (+01'31") | 1000 / 12688 |
| 14 | | 08'19" (+02'20") | 1000 / 13688 |
| 15 | | 07'41" (+01'42") | 1000 / 14688 |
| 16 | | 06'50" (+00'51") | 512 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 360.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 09'13" | 00:21'36" |
| 4 | 06'06" | 00:27'42" |
| 5 | 06'07" | 00:33'49" |
| 6 | 14'31" | 00:48'20" |
| 7 | 15'52" | 01:04'12" |
| 8 | 06'32" | 01:10'44" |
| 9 | 07'03" | 01:17'47" |
| 10 | 08'24" | 01:26'11" |
| 11 | 21'28" | 01:47'39" |
| 12 | 07'30" | 01:55'09" |
| 13 | 08'06" | 02:03'15" |
| 14 | 06'52" | 02:10'07" |
| 15 | 09'56" | 02:20'03" |
| 15.2 | 07'03" | 02:21'28" |
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