25.3 km | 02:04:23 | 04:55/km日期: 2020-07-05 05:48 - 平均心率: 147 - 卡路里: 1290 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'39" / 05'09" / 05'15" / 05'03" / 04'58" / 05'02" / 04'53" / 04'50" / 04'51" / 04'40" / 04'48" / 04'47" / 04'49" / 04'44" / 11'21" / 05'27" / 04'50" / 05'07" / 04'47" / 04'49" / 04'45" / 04'50" / 04'38" / 04'38" / 04'29" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 12431 / 12431 |
| 2 | | 04'48" | 2518 / 14950 |
| 3 | | 12'20" (+07'32") | 43 / 14993 |
| 4 | | 04'50" (+00'02") | 10289 / 25282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 450.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'03" | 00:21'06" |
| 5 | 04'58" | 00:26'04" |
| 6 | 05'02" | 00:31'06" |
| 7 | 04'53" | 00:35'59" |
| 8 | 04'50" | 00:40'49" |
| 9 | 04'51" | 00:45'40" |
| 10 | 04'40" | 00:50'20" |
| 11 | 04'48" | 00:55'08" |
| 12 | 04'47" | 00:59'55" |
| 13 | 04'49" | 01:04'44" |
| 14 | 04'44" | 01:09'28" |
| 15 | 11'21" | 01:20'49" |
| 16 | 05'27" | 01:26'16" |
| 17 | 04'50" | 01:31'06" |
| 18 | 05'07" | 01:36'13" |
| 19 | 04'47" | 01:41'00" |
| 20 | 04'49" | 01:45'49" |
| 21 | 04'45" | 01:50'34" |
| 22 | 04'50" | 01:55'24" |
| 23 | 04'38" | 02:00'02" |
| 24 | 04'38" | 02:04'40" |
| 25 | 04'29" | 02:09'09" |
| 25.3 | 19'49" | 02:14'45" |
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