8.0 km | 00:42:46 | 05:19/km日期: 2020-07-05 06:18 - 總爬升: 156 m - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'33" / 05'31" / 06'15" / 05'11" / 05'21" / 05'14" / 04'44" / 04'45" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'46") | 1000 / 2000 |
| 3 | | 06'15" (+01'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'37") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'45" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+01'11") | 36 / 8036 |
7月累積里程 : 246.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 06'15" | 00:17'19" |
| 4 | 05'11" | 00:22'30" |
| 5 | 05'21" | 00:27'51" |
| 6 | 05'14" | 00:33'05" |
| 7 | 04'44" | 00:37'49" |
| 8 | 04'45" | 00:42'34" |
| 8.0 | 05'55" | 00:42'47" |
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