10.4 km | 01:02:08 | 06:00/km日期: 2020-07-05 05:48 - 平均心率: 145 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'36" / 06'03" / 06'09" / 06'12" / 05'53" / 06'01" / 05'55" / 05'55" / 05'34" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'35") | 1000 / 3000 |
| 4 | | 06'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 06'17" (+00'43") | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 262.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'12" | 00:25'00" |
| 5 | 05'53" | 00:30'53" |
| 6 | 06'01" | 00:36'54" |
| 7 | 05'55" | 00:42'49" |
| 8 | 05'55" | 00:48'44" |
| 9 | 05'34" | 00:54'18" |
| 10 | 05'37" | 00:59'55" |
| 10.4 | 06'15" | 01:02'08" |
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