9.0 km | 01:06:16 | 07:20/km日期: 2020-07-04 16:33 - 平均心率: 155 - 卡路里: 578 Cal - 平均步頻: 160
Pace: 07'00" / 07'01" / 08'29" / 07'59" / 06'49" / 20'17" / 07'27" / 07'44" / 06'52" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'21") | 500 / 500 |
2 | | 06'56" (+00'15") | 500 / 1000 |
3 | | 06'47" (+00'06") | 500 / 1500 |
4 | | 07'14" (+00'33") | 500 / 2000 |
5 | | 07'17" (+00'36") | 500 / 2500 |
6 | | 09'41" (+03'00") | 500 / 3000 |
7 | | 07'51" (+01'10") | 500 / 3500 |
8 | | 08'06" (+01'25") | 500 / 4000 |
9 | | 06'41" | 500 / 4500 |
10 | | 06'56" (+00'15") | 500 / 5000 |
11 | | 08'22" (+01'41") | 500 / 5500 |
12 | | 06'48" (+00'07") | 500 / 6000 |
13 | | 08'09" (+01'28") | 500 / 6500 |
14 | | 06'45" (+00'04") | 500 / 7000 |
15 | | 07'08" (+00'27") | 500 / 7500 |
16 | | 06'44" (+00'03") | 500 / 8000 |
17 | | 06'47" (+00'06") | 500 / 8500 |
18 | | 06'56" (+00'15") | 500 / 9000 |
19 | | 04'20" | 26 / 9026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
48.23 km ASICS GEL-KAYANO 25 累積 :
747.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'01" | 00:14'01" |
3 | 08'29" | 00:22'30" |
4 | 07'59" | 00:30'29" |
5 | 06'49" | 00:37'18" |
6 | 20'17" | 00:57'35" |
7 | 07'27" | 01:05'02" |
8 | 07'44" | 01:12'46" |
9 | 06'52" | 01:19'38" |
9.0 | 04'22" | 01:19'45" |