16.7 km | 01:30:23 | 05:25/km日期: 2020-07-04 18:04 - 平均心率: 157 - 卡路里: 1020 Cal - 總步數: 15782 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 32°C - 濕度: 60%
Pace: 06'04" / 05'42" / 05'31" / 05'32" / 05'11" / 05'20" / 05'20" / 05'20" / 05'22" / 05'17" / 05'16" / 05'17" / 04'52" / 04'59" / 05'12" / 05'23" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'19") | 1001 / 1001 | 163 / 99 |
2 | | 05'42" (+00'55") | 1001 / 2003 | 167 / 104 |
3 | | 05'39" (+00'52") | 1000 / 3003 | 169 / 103 |
4 | | 05'32" (+00'45") | 1001 / 4005 | 172 / 104 |
5 | | 05'19" (+00'32") | 1002 / 5007 | 172 / 108 |
6 | | 05'26" (+00'39") | 1002 / 6010 | 174 / 105 |
7 | | 05'24" (+00'37") | 1000 / 7010 | 174 / 105 |
8 | | 05'26" (+00'39") | 1000 / 8010 | 175 / 104 |
9 | | 05'22" (+00'35") | 1002 / 9013 | 175 / 106 |
10 | | 05'20" (+00'33") | 1000 / 10013 | 176 / 106 |
11 | | 05'22" (+00'35") | 1000 / 11013 | 177 / 104 |
12 | | 05'18" (+00'31") | 1000 / 12014 | 176 / 106 |
13 | | 04'47" | 1000 / 13014 | 177 / 117 |
14 | | 05'11" (+00'24") | 1003 / 14017 | 178 / 108 |
15 | | 05'19" (+00'32") | 1001 / 15019 | 178 / 105 |
16 | | 05'25" (+00'38") | 1001 / 16020 | 180 / 102 |
17 | | 05'18" (+00'31") | 659 / 16679 | 181 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
201.02 km 母子鱷魚 三代黑#7 累積 :
736.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'42" | 00:11'46" |
3 | 05'31" | 00:17'17" |
4 | 05'32" | 00:22'49" |
5 | 05'11" | 00:28'00" |
6 | 05'20" | 00:33'20" |
7 | 05'20" | 00:38'40" |
8 | 05'20" | 00:44'00" |
9 | 05'22" | 00:49'22" |
10 | 05'17" | 00:54'39" |
11 | 05'16" | 00:59'55" |
12 | 05'17" | 01:05'12" |
13 | 04'52" | 01:10'04" |
14 | 04'59" | 01:15'03" |
15 | 05'12" | 01:20'15" |
16 | 05'23" | 01:25'38" |
16.7 | 06'58" | 01:30'23" |