10.0 km | 00:58:32 | 05:50/km日期: 2014-10-09 19:28 - 地點: 成功嶺 - 卡路里: 667 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'08" / 05'46" / 05'56" / 05'47" / 05'53" / 05'54" / 05'59" / 05'52" / 05'50" / 05'18" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'41") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 08'39" (+03'22") | 16 / 10016 |
10月累積里程 :
155.49 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 05'47" | 00:23'37" |
| 5 | 05'53" | 00:29'30" |
| 6 | 05'54" | 00:35'24" |
| 7 | 05'59" | 00:41'23" |
| 8 | 05'52" | 00:47'15" |
| 9 | 05'50" | 00:53'05" |
| 10 | 05'18" | 00:58'23" |
| 10.0 | 08'51" | 00:58'32" |
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