21.3 km | 02:53:24 | 08:09/km日期: 2020-07-04 05:09 - 總爬升: 497 m - 平均心率: 159 - 卡路里: 1746 Cal - 平均步頻: 162 - PM2.5: 良好(8)
Pace: 06'27" / 06'26" / 06'28" / 06'30" / 10'07" / 06'45" / 07'10" / 10'03" / 08'01" / 12'16" / 09'03" / 05'39" / 05'38" / 05'46" / 12'30" / 08'29" / 06'09" / 10'08" / 08'45" / 07'11" / 11'30" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 06'25" (+00'47") | 1000 / 2000 |
| 3 | | 06'27" (+00'49") | 1000 / 3000 |
| 4 | | 06'30" (+00'52") | 1000 / 4000 |
| 5 | | 10'06" (+04'28") | 1000 / 5000 |
| 6 | | 06'44" (+01'06") | 1000 / 6000 |
| 7 | | 07'10" (+01'32") | 1000 / 7000 |
| 8 | | 10'02" (+04'24") | 1000 / 8000 |
| 9 | | 08'01" (+02'23") | 1000 / 9000 |
| 10 | | 12'16" (+06'38") | 1000 / 10000 |
| 11 | | 09'02" (+03'24") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'46" (+00'08") | 1000 / 14000 |
| 15 | | 12'29" (+06'51") | 1000 / 15000 |
| 16 | | 08'28" (+02'50") | 1000 / 16000 |
| 17 | | 06'09" (+00'31") | 1000 / 17000 |
| 18 | | 10'08" (+04'30") | 1000 / 18000 |
| 19 | | 08'44" (+03'06") | 1000 / 19000 |
| 20 | | 07'11" (+01'33") | 1000 / 20000 |
| 21 | | 11'30" (+05'52") | 1000 / 21000 |
| 22 | | 08'36" (+02'58") | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 72.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 06'28" | 00:19'21" |
| 4 | 06'30" | 00:25'51" |
| 5 | 10'07" | 00:35'58" |
| 6 | 06'45" | 00:42'43" |
| 7 | 07'10" | 00:49'53" |
| 8 | 10'03" | 00:59'56" |
| 9 | 08'01" | 01:07'57" |
| 10 | 12'16" | 01:20'13" |
| 11 | 09'03" | 01:29'16" |
| 12 | 05'39" | 01:34'55" |
| 13 | 05'38" | 01:40'33" |
| 14 | 05'46" | 01:46'19" |
| 15 | 12'30" | 01:58'49" |
| 16 | 08'29" | 02:07'18" |
| 17 | 06'09" | 02:13'27" |
| 18 | 10'08" | 02:23'35" |
| 19 | 08'45" | 02:32'20" |
| 20 | 07'11" | 02:39'31" |
| 21 | 11'30" | 02:51'01" |
| 21.3 | 08'39" | 02:53'25" |
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