21.0 km | 01:51:37 | 05:18/km日期: 2020-07-04 05:30 - 總爬升: 298 m - 地點: 彰化，139 - 天氣: 悶 - 平均心率: 145 - 卡路里: 1261 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'18" / 05'36" / 05'32" / 05'22" / 05'38" / 05'14" / 05'00" / 05'31" / 04'59" / 05'11" / 05'56" / 05'08" / 05'18" / 05'00" / 05'58" / 05'23" / 04'51" / 05'09" / 05'01" / 04'50" / 04'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'54") | 1000 / 1000 |
| 2 | | 05'35" (+01'11") | 1000 / 2000 |
| 3 | | 05'32" (+01'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'58") | 1000 / 4000 |
| 5 | | 05'38" (+01'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'49") | 1000 / 6000 |
| 7 | | 05'00" (+00'36") | 1000 / 7000 |
| 8 | | 05'30" (+01'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'35") | 1000 / 9000 |
| 10 | | 05'10" (+00'46") | 1000 / 10000 |
| 11 | | 05'56" (+01'32") | 1000 / 11000 |
| 12 | | 05'08" (+00'44") | 1000 / 12000 |
| 13 | | 05'18" (+00'54") | 1000 / 13000 |
| 14 | | 04'59" (+00'35") | 1000 / 14000 |
| 15 | | 05'57" (+01'33") | 1000 / 15000 |
| 16 | | 05'23" (+00'59") | 1000 / 16000 |
| 17 | | 04'51" (+00'27") | 1000 / 17000 |
| 18 | | 05'08" (+00'44") | 1000 / 18000 |
| 19 | | 05'01" (+00'37") | 1000 / 19000 |
| 20 | | 04'49" (+00'25") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 10'34" (+06'10") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
270.06 km 
Nike zoom fly3 累積 :
1028.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'36" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'22" | 00:22'48" |
| 5 | 05'38" | 00:28'26" |
| 6 | 05'14" | 00:33'40" |
| 7 | 05'00" | 00:38'40" |
| 8 | 05'31" | 00:44'11" |
| 9 | 04'59" | 00:49'10" |
| 10 | 05'11" | 00:54'21" |
| 11 | 05'56" | 01:00'17" |
| 12 | 05'08" | 01:05'25" |
| 13 | 05'18" | 01:10'43" |
| 14 | 05'00" | 01:15'43" |
| 15 | 05'58" | 01:21'41" |
| 16 | 05'23" | 01:27'04" |
| 17 | 04'51" | 01:31'55" |
| 18 | 05'09" | 01:37'04" |
| 19 | 05'01" | 01:42'05" |
| 20 | 04'50" | 01:46'55" |
| 21 | 04'24" | 01:51'19" |
| 21.0 | 10'21" | 01:51'37" |
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