14.6 km | 01:51:41 | 07:39/km日期: 2020-07-03 19:53 - 平均心率: 129 - 卡路里: 892 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 92%
Pace: 07'15" / 09'34" / 06'08" / 05'51" / 05'52" / 05'50" / 06'20" / 06'25" / 05'46" / 05'52" / 05'59" / 05'24" / 19'46" / 09'11" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'08") | 1000 / 1000 |
| 2 | | 07'17" (+01'52") | 825 / 1825 |
| 3 | | 22'06" (+16'41") | 143 / 1969 |
| 4 | | 06'18" (+00'53") | 1000 / 2969 |
| 5 | | 05'51" (+00'26") | 1000 / 3969 |
| 6 | | 05'49" (+00'24") | 1000 / 4969 |
| 7 | | 05'50" (+00'25") | 1000 / 5969 |
| 8 | | 06'01" (+00'36") | 1000 / 6969 |
| 9 | | 10'55" (+05'30") | 2 / 6971 |
| 10 | | 05'50" (+00'25") | 4 / 6976 |
| 11 | | 26'34" (+21'09") | 34 / 7010 |
| 12 | | 05'57" (+00'32") | 1000 / 8010 |
| 13 | | 05'46" (+00'21") | 1000 / 9010 |
| 14 | | 05'55" (+00'30") | 1000 / 10010 |
| 15 | | 05'57" (+00'32") | 1000 / 11010 |
| 16 | | 05'25" | 1000 / 12010 |
| 17 | | 05'46" (+00'21") | 78 / 12089 |
| 18 | | 48'41" (+43'16") | 278 / 12367 |
| 19 | | 08'45" (+03'20") | 1000 / 13367 |
| 20 | | 09'52" (+04'27") | 1000 / 14367 |
| 21 | | 11'39" (+06'14") | 207 / 14574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 300.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'34" | 00:16'49" |
| 3 | 06'08" | 00:22'57" |
| 4 | 05'51" | 00:28'48" |
| 5 | 05'52" | 00:34'40" |
| 6 | 05'50" | 00:40'30" |
| 7 | 06'20" | 00:46'50" |
| 8 | 06'25" | 00:53'15" |
| 9 | 05'46" | 00:59'01" |
| 10 | 05'52" | 01:04'53" |
| 11 | 05'59" | 01:10'52" |
| 12 | 05'24" | 01:16'16" |
| 13 | 19'46" | 01:36'02" |
| 14 | 09'11" | 01:45'13" |
| 14.6 | 10'43" | 01:51'23" |
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