10.0 km | 00:56:14 | 05:36/km日期: 2020-07-03 16:05 - 平均心率: 161 - 卡路里: 715 Cal - 平均步頻: 190 - 溫度: 34°C - 濕度: 52%
Pace: 05'54" / 05'56" / 05'52" / 05'49" / 05'35" / 05'29" / 05'28" / 05'22" / 05'21" / 05'18" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'58" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
120.31 km 
MIZUO EZRUN LX J1GE181802 累積 :
424.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'35" | 00:29'06" |
| 6 | 05'29" | 00:34'35" |
| 7 | 05'28" | 00:40'03" |
| 8 | 05'22" | 00:45'25" |
| 9 | 05'21" | 00:50'46" |
| 10 | 05'18" | 00:56'04" |
| 10.0 | 05'09" | 00:56'15" |
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