21.4 km | 02:15:34 | 06:20/km日期: 2020-07-03 04:18 - 地點: 鳳山溪 - 平均心率: 155 - 卡路里: 1153 Cal - 總步數: 23808 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'04" / 06'21" / 06'17" / 06'33" / 06'12" / 06'11" / 06'10" / 06'21" / 06'19" / 06'16" / 06'11" / 06'13" / 06'20" / 06'15" / 06'18" / 06'14" / 06'08" / 06'46" / 06'13" / 06'07" / 06'12" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'00") | 1008 / 1008 | 172 / 81 |
| 2 | | 06'15" (+00'11") | 1006 / 2014 | 176 / 90 |
| 3 | | 06'15" (+00'11") | 1003 / 3018 | 176 / 90 |
| 4 | | 06'30" (+00'26") | 1006 / 4025 | 175 / 87 |
| 5 | | 06'12" (+00'08") | 1007 / 5032 | 174 / 92 |
| 6 | | 06'08" (+00'04") | 1008 / 6040 | 175 / 92 |
| 7 | | 06'07" (+00'03") | 1003 / 7044 | 174 / 93 |
| 8 | | 06'19" (+00'15") | 1006 / 8050 | 175 / 90 |
| 9 | | 06'15" (+00'11") | 1006 / 9057 | 175 / 91 |
| 10 | | 06'14" (+00'10") | 1003 / 10060 | 174 / 91 |
| 11 | | 06'09" (+00'05") | 1005 / 11066 | 174 / 92 |
| 12 | | 06'12" (+00'08") | 1003 / 12070 | 174 / 92 |
| 13 | | 06'17" (+00'13") | 1007 / 13077 | 174 / 91 |
| 14 | | 06'13" (+00'09") | 1000 / 14077 | 174 / 92 |
| 15 | | 06'19" (+00'15") | 1006 / 15083 | 175 / 90 |
| 16 | | 06'11" (+00'07") | 1007 / 16090 | 177 / 91 |
| 17 | | 06'04" | 1005 / 17096 | 177 / 92 |
| 18 | | 06'45" (+00'41") | 1001 / 18097 | 176 / 83 |
| 19 | | 06'12" (+00'08") | 1004 / 19102 | 177 / 91 |
| 20 | | 06'06" (+00'02") | 1001 / 20104 | 176 / 92 |
| 21 | | 06'09" (+00'05") | 1007 / 21111 | 176 / 91 |
| 22 | | 07'33" (+01'29") | 363 / 21474 | 179 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
225.41 km 
母子鱷魚 Y拖3代 累積 :
2919.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'21" | 00:13'25" |
| 3 | 06'17" | 00:19'42" |
| 4 | 06'33" | 00:26'15" |
| 5 | 06'12" | 00:32'27" |
| 6 | 06'11" | 00:38'38" |
| 7 | 06'10" | 00:44'48" |
| 8 | 06'21" | 00:51'09" |
| 9 | 06'19" | 00:57'28" |
| 10 | 06'16" | 01:03'44" |
| 11 | 06'11" | 01:09'55" |
| 12 | 06'13" | 01:16'08" |
| 13 | 06'20" | 01:22'28" |
| 14 | 06'15" | 01:28'43" |
| 15 | 06'18" | 01:35'01" |
| 16 | 06'14" | 01:41'15" |
| 17 | 06'08" | 01:47'23" |
| 18 | 06'46" | 01:54'09" |
| 19 | 06'13" | 02:00'22" |
| 20 | 06'07" | 02:06'29" |
| 21 | 06'12" | 02:12'41" |
| 21.4 | 07'55" | 02:15'34" |
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