12.5 km | 01:30:04 | 07:12/km日期: 2020-07-03 03:36 - 卡路里: 908 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 07'12" / 07'01" / 06'57" / 06'48" / 06'47" / 07'53" / 06'56" / 06'48" / 07'01" / 07'24" / 08'10" / 07'22" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'26") | 1000 / 1000 |
| 2 | | 07'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'48" (+00'02") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 07'53" (+01'07") | 1000 / 6000 |
| 7 | | 06'55" (+00'09") | 1000 / 7000 |
| 8 | | 06'47" (+00'01") | 1000 / 8000 |
| 9 | | 07'00" (+00'14") | 1000 / 9000 |
| 10 | | 07'23" (+00'37") | 1000 / 10000 |
| 11 | | 08'10" (+01'24") | 1000 / 11000 |
| 12 | | 07'21" (+00'35") | 1000 / 12000 |
| 13 | | 07'25" (+00'39") | 509 / 12509 |
7月累積里程 : 378.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'01" | 00:14'13" |
| 3 | 06'57" | 00:21'10" |
| 4 | 06'48" | 00:27'58" |
| 5 | 06'47" | 00:34'45" |
| 6 | 07'53" | 00:42'38" |
| 7 | 06'56" | 00:49'34" |
| 8 | 06'48" | 00:56'22" |
| 9 | 07'01" | 01:03'23" |
| 10 | 07'24" | 01:10'47" |
| 11 | 08'10" | 01:18'57" |
| 12 | 07'22" | 01:26'19" |
| 12.5 | 07'25" | 01:30'06" |
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