14.5 km | 01:20:44 | 05:33/km日期: 2020-07-01 21:11 - 平均心率: 130 - 卡路里: 730 Cal - 平均步頻: 166
Pace: 06'05" / 06'20" / 05'53" / 05'59" / 05'45" / 05'38" / 05'21" / 05'15" / 04'53" / 05'11" / 04'51" / 04'44" / 05'21" / 06'13" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'20") | 1000 / 1000 |
2 | | 06'19" (+01'35") | 1000 / 2000 |
3 | | 05'52" (+01'08") | 1000 / 3000 |
4 | | 05'58" (+01'14") | 1000 / 4000 |
5 | | 05'45" (+01'01") | 1000 / 5000 |
6 | | 05'38" (+00'54") | 1000 / 6000 |
7 | | 05'20" (+00'36") | 1000 / 7000 |
8 | | 05'15" (+00'31") | 1000 / 8000 |
9 | | 04'52" (+00'08") | 1000 / 9000 |
10 | | 05'10" (+00'26") | 1000 / 10000 |
11 | | 04'51" (+00'07") | 1000 / 11000 |
12 | | 04'44" | 1000 / 12000 |
13 | | 05'20" (+00'36") | 1000 / 13000 |
14 | | 06'12" (+01'28") | 1000 / 14000 |
15 | | 06'19" (+01'35") | 514 / 14514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 459.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'20" | 00:12'25" |
3 | 05'53" | 00:18'18" |
4 | 05'59" | 00:24'17" |
5 | 05'45" | 00:30'02" |
6 | 05'38" | 00:35'40" |
7 | 05'21" | 00:41'01" |
8 | 05'15" | 00:46'16" |
9 | 04'53" | 00:51'09" |
10 | 05'11" | 00:56'20" |
11 | 04'51" | 01:01'11" |
12 | 04'44" | 01:05'55" |
13 | 05'21" | 01:11'16" |
14 | 06'13" | 01:17'29" |
14.5 | 06'20" | 01:20'45" |