50.9 km | 03:43:40 | 04:23/km日期: 2020-06-23 07:54 - 總爬升: 357 m - 卡路里: 1246 Cal - 平均步頻: 116
Pace: 02'59" / 03'56" / 02'47" / 10'07" / 08'39" / 08'01" / 05'26" / 13'55" / 03'35" / 05'12" / 161'48" / 05'16" / 09'00" / 13'21" / 01'45" / 02'10" / 03'27" / 05'41" / 03'47" / 57'29" / 02'45" / 01'24" / 01'31" / 01'24" / 02'14" / 01'31" / 01'34" / 01'29" / 02'35" / 01'31" / 01'31" / 01'39" / 02'38" / 02'44" / 02'22" / 06'44" / 27'13" / 05'06" / 02'24" / 01'45" / 01'37" / 02'48" / 03'19" / 01'31" / 01'37" / 01'43" / 02'07" / 02'04" / 02'28" / 03'39" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+02'19") | 1000 / 1000 |
| 2 | | 03'55" (+02'31") | 1000 / 2000 |
| 3 | | 02'47" (+01'23") | 1000 / 3000 |
| 4 | | 10'07" (+08'43") | 1000 / 4000 |
| 5 | | 08'39" (+07'15") | 1000 / 5000 |
| 6 | | 07'59" (+06'35") | 1000 / 6000 |
| 7 | | 05'27" (+04'03") | 1000 / 7000 |
| 8 | | 13'53" (+12'29") | 1000 / 8000 |
| 9 | | 03'36" (+02'12") | 1000 / 9000 |
| 10 | | 05'10" (+03'46") | 1000 / 10000 |
| 11 | | 14'38" (+13'14") | 1000 / 11000 |
| 12 | | 05'14" (+03'50") | 1000 / 12000 |
| 13 | | 09'00" (+07'36") | 1000 / 13000 |
| 14 | | 04'50" (+03'26") | 1000 / 14000 |
| 15 | | 01'43" (+00'19") | 1000 / 15000 |
| 16 | | 02'10" (+00'46") | 1000 / 16000 |
| 17 | | 03'25" (+02'01") | 1000 / 17000 |
| 18 | | 05'42" (+04'18") | 1000 / 18000 |
| 19 | | 03'47" (+02'23") | 1000 / 19000 |
| 20 | | 08'05" (+06'41") | 1000 / 20000 |
| 21 | | 02'44" (+01'20") | 1000 / 21000 |
| 22 | | 01'24" | 1000 / 22000 |
| 23 | | 01'30" (+00'06") | 1000 / 23000 |
| 24 | | 01'24" | 1000 / 24000 |
| 25 | | 02'13" (+00'49") | 1000 / 25000 |
| 26 | | 01'30" (+00'06") | 1000 / 26000 |
| 27 | | 01'35" (+00'11") | 1000 / 27000 |
| 28 | | 01'27" (+00'03") | 1000 / 28000 |
| 29 | | 02'35" (+01'11") | 1000 / 29000 |
| 30 | | 01'30" (+00'06") | 1000 / 30000 |
| 31 | | 01'30" (+00'06") | 1000 / 31000 |
| 32 | | 01'39" (+00'15") | 1000 / 32000 |
| 33 | | 02'37" (+01'13") | 1000 / 33000 |
| 34 | | 02'45" (+01'21") | 1000 / 34000 |
| 35 | | 02'22" (+00'58") | 1000 / 35000 |
| 36 | | 06'41" (+05'17") | 1000 / 36000 |
| 37 | | 27'15" (+25'51") | 1000 / 37000 |
| 38 | | 05'03" (+03'39") | 1000 / 38000 |
| 39 | | 02'25" (+01'01") | 1000 / 39000 |
| 40 | | 01'43" (+00'19") | 1000 / 40000 |
| 41 | | 01'37" (+00'13") | 1000 / 41000 |
| 42 | | 02'48" (+01'24") | 1000 / 42000 |
| 43 | | 03'17" (+01'53") | 1000 / 43000 |
| 44 | | 01'32" (+00'08") | 1000 / 44000 |
| 45 | | 01'36" (+00'12") | 1000 / 45000 |
| 46 | | 01'41" (+00'17") | 1000 / 46000 |
| 47 | | 02'07" (+00'43") | 1000 / 47000 |
| 48 | | 02'03" (+00'39") | 1000 / 48000 |
| 49 | | 02'28" (+01'04") | 1000 / 49000 |
| 50 | | 03'38" (+02'14") | 1000 / 50000 |
| 51 | | 05'17" (+03'53") | 892 / 50892 |
6月累積里程 : 1116.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 03'56" | 00:06'55" |
| 3 | 02'47" | 00:09'42" |
| 4 | 10'07" | 00:19'49" |
| 5 | 08'39" | 00:28'28" |
| 6 | 08'01" | 00:36'29" |
| 7 | 05'26" | 00:41'55" |
| 8 | 13'55" | 00:55'50" |
| 9 | 03'35" | 00:59'25" |
| 10 | 05'12" | 01:04'37" |
| 11 | 161'48" | 03:46'25" |
| 12 | 05'16" | 03:51'41" |
| 13 | 09'00" | 04:00'41" |
| 14 | 13'21" | 04:14'02" |
| 15 | 01'45" | 04:15'47" |
| 16 | 02'10" | 04:17'57" |
| 17 | 03'27" | 04:21'24" |
| 18 | 05'41" | 04:27'05" |
| 19 | 03'47" | 04:30'52" |
| 20 | 57'29" | 05:28'21" |
| 21 | 02'45" | 05:31'06" |
| 22 | 01'24" | 05:32'30" |
| 23 | 01'31" | 05:34'01" |
| 24 | 01'24" | 05:35'25" |
| 25 | 02'14" | 05:37'39" |
| 26 | 01'31" | 05:39'10" |
| 27 | 01'34" | 05:40'44" |
| 28 | 01'29" | 05:42'13" |
| 29 | 02'35" | 05:44'48" |
| 30 | 01'31" | 05:46'19" |
| 31 | 01'31" | 05:47'50" |
| 32 | 01'39" | 05:49'29" |
| 33 | 02'38" | 05:52'07" |
| 34 | 02'44" | 05:54'51" |
| 35 | 02'22" | 05:57'13" |
| 36 | 06'44" | 06:03'57" |
| 37 | 27'13" | 06:31'10" |
| 38 | 05'06" | 06:36'16" |
| 39 | 02'24" | 06:38'40" |
| 40 | 01'45" | 06:40'25" |
| 41 | 01'37" | 06:42'02" |
| 42 | 02'48" | 06:44'50" |
| 43 | 03'19" | 06:48'09" |
| 44 | 01'31" | 06:49'40" |
| 45 | 01'37" | 06:51'17" |
| 46 | 01'43" | 06:53'00" |
| 47 | 02'07" | 06:55'07" |
| 48 | 02'04" | 06:57'11" |
| 49 | 02'28" | 06:59'39" |
| 50 | 03'39" | 07:03'18" |
| 50.9 | 04'16" | 07:07'07" |
ricky tseng 說推
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