14.0 km | 02:02:07 | 08:43/km日期: 2020-07-01 16:33 - 總爬升: 205 m - 平均心率: 154 - 卡路里: 1288 Cal - 平均步頻: 160
Pace: 07'12" / 07'09" / 22'33" / 06'53" / 08'08" / 08'28" / 08'58" / 10'01" / 08'00" / 20'37" / 12'45" / 09'49" / 16'39" / 909'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'20") | 1000 / 1000 |
| 2 | | 07'09" (+00'17") | 1000 / 2000 |
| 3 | | 07'29" (+00'37") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 08'08" (+01'16") | 1000 / 5000 |
| 6 | | 08'27" (+01'35") | 1000 / 6000 |
| 7 | | 08'57" (+02'05") | 1000 / 7000 |
| 8 | | 09'18" (+02'26") | 1000 / 8000 |
| 9 | | 07'58" (+01'06") | 1000 / 9000 |
| 10 | | 10'56" (+04'04") | 1000 / 10000 |
| 11 | | 10'34" (+03'42") | 1000 / 11000 |
| 12 | | 09'46" (+02'54") | 1000 / 12000 |
| 13 | | 10'46" (+03'54") | 1000 / 13000 |
| 14 | | 08'19" (+01'27") | 1000 / 14000 |
| 15 | | 15'08" (+08'16") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 14.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'09" | 00:14'21" |
| 3 | 22'33" | 00:36'54" |
| 4 | 06'53" | 00:43'47" |
| 5 | 08'08" | 00:51'55" |
| 6 | 08'28" | 01:00'23" |
| 7 | 08'58" | 01:09'21" |
| 8 | 10'01" | 01:19'22" |
| 9 | 08'00" | 01:27'22" |
| 10 | 20'37" | 01:47'59" |
| 11 | 12'45" | 02:00'44" |
| 12 | 09'49" | 02:10'33" |
| 13 | 16'39" | 02:27'12" |
| 14.0 | 08'06" | 02:35'23" |
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