15.3 km | 01:19:34 | 05:12/km日期: 2020-07-01 20:14 - 平均心率: 143 - 卡路里: 822 Cal - 平均步頻: 176
Pace: 05'42" / 05'17" / 05'15" / 05'19" / 05'10" / 05'08" / 05'15" / 05'17" / 05'06" / 05'13" / 05'14" / 05'03" / 05'03" / 05'12" / 05'01" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'13") | 6849 / 6849 |
2 | | 05'10" (+00'07") | 7285 / 14134 |
3 | | 05'03" | 947 / 15082 |
4 | | 04'48" | 207 / 15290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 450.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'17" | 00:10'59" |
3 | 05'15" | 00:16'14" |
4 | 05'19" | 00:21'33" |
5 | 05'10" | 00:26'43" |
6 | 05'08" | 00:31'51" |
7 | 05'15" | 00:37'06" |
8 | 05'17" | 00:42'23" |
9 | 05'06" | 00:47'29" |
10 | 05'13" | 00:52'42" |
11 | 05'14" | 00:57'56" |
12 | 05'03" | 01:02'59" |
13 | 05'03" | 01:08'02" |
14 | 05'12" | 01:13'14" |
15 | 05'01" | 01:18'15" |
15.3 | 04'52" | 01:19'40" |