15.1 km | 01:39:11 | 06:33/km日期: 2020-07-01 18:14 - 總爬升: 318 m - 平均心率: 132 - 卡路里: 766 Cal - 平均步頻: 162
Pace: 06'24" / 05'54" / 06'49" / 07'32" / 07'32" / 07'56" / 07'19" / 09'36" / 05'53" / 05'46" / 06'59" / 05'48" / 05'45" / 07'33" / 06'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 06'48" (+01'05") | 1000 / 3000 |
| 4 | | 07'31" (+01'48") | 1000 / 4000 |
| 5 | | 07'32" (+01'49") | 1000 / 5000 |
| 6 | | 07'55" (+02'12") | 1000 / 6000 |
| 7 | | 07'18" (+01'35") | 1000 / 7000 |
| 8 | | 07'12" (+01'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'48" (+00'05") | 1000 / 12000 |
| 13 | | 05'45" (+00'02") | 1000 / 13000 |
| 14 | | 06'28" (+00'45") | 1000 / 14000 |
| 15 | | 06'38" (+00'55") | 1000 / 15000 |
| 16 | | 06'25" (+00'42") | 137 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 242.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 06'49" | 00:19'07" |
| 4 | 07'32" | 00:26'39" |
| 5 | 07'32" | 00:34'11" |
| 6 | 07'56" | 00:42'07" |
| 7 | 07'19" | 00:49'26" |
| 8 | 09'36" | 00:59'02" |
| 9 | 05'53" | 01:04'55" |
| 10 | 05'46" | 01:10'41" |
| 11 | 06'59" | 01:17'40" |
| 12 | 05'48" | 01:23'28" |
| 13 | 05'45" | 01:29'13" |
| 14 | 07'33" | 01:36'46" |
| 15 | 06'38" | 01:43'24" |
| 15.1 | 06'24" | 01:44'17" |
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