18.5 km | 02:46:17 | 08:58/km日期: 2020-07-01 05:09 - 平均心率: 135 - 卡路里: 1675 Cal - 平均步頻: 166
Pace: 07'32" / 07'18" / 07'00" / 08'51" / 11'30" / 10'40" / 07'27" / 10'16" / 09'03" / 10'19" / 10'52" / 09'09" / 10'10" / 09'14" / 08'58" / 08'49" / 07'40" / 06'48" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'44") | 1000 / 1000 |
2 | | 07'17" (+00'29") | 1000 / 2000 |
3 | | 07'01" (+00'13") | 1000 / 3000 |
4 | | 08'49" (+02'01") | 1000 / 4000 |
5 | | 11'30" (+04'42") | 1000 / 5000 |
6 | | 10'39" (+03'51") | 1000 / 6000 |
7 | | 07'26" (+00'38") | 1000 / 7000 |
8 | | 10'15" (+03'27") | 1000 / 8000 |
9 | | 09'03" (+02'15") | 1000 / 9000 |
10 | | 10'19" (+03'31") | 1000 / 10000 |
11 | | 10'51" (+04'03") | 1000 / 11000 |
12 | | 09'09" (+02'21") | 1000 / 12000 |
13 | | 10'09" (+03'21") | 1000 / 13000 |
14 | | 09'13" (+02'25") | 1000 / 14000 |
15 | | 08'58" (+02'10") | 1000 / 15000 |
16 | | 08'48" (+02'00") | 1000 / 16000 |
17 | | 07'40" (+00'52") | 1000 / 17000 |
18 | | 06'48" | 1000 / 18000 |
19 | | 08'51" (+02'03") | 532 / 18532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
7月累積里程 :
320.55 km NIKE 第三代 累積 :
859.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'18" | 00:14'50" |
3 | 07'00" | 00:21'50" |
4 | 08'51" | 00:30'41" |
5 | 11'30" | 00:42'11" |
6 | 10'40" | 00:52'51" |
7 | 07'27" | 01:00'18" |
8 | 10'16" | 01:10'34" |
9 | 09'03" | 01:19'37" |
10 | 10'19" | 01:29'56" |
11 | 10'52" | 01:40'48" |
12 | 09'09" | 01:49'57" |
13 | 10'10" | 02:00'07" |
14 | 09'14" | 02:09'21" |
15 | 08'58" | 02:18'19" |
16 | 08'49" | 02:27'08" |
17 | 07'40" | 02:34'48" |
18 | 06'48" | 02:41'36" |
18.5 | 08'49" | 02:46'18" |