10.8 km | 00:54:21 | 05:01/km日期: 2020-07-01 05:02 - 平均心率: 157 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 05'05" / 05'01" / 05'03" / 05'16" / 05'22" / 05'09" / 06'14" / 04'11" / 04'58" / 06'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'55") | 1000 / 1000 |
| 2 | | 05'01" (+00'51") | 1000 / 2000 |
| 3 | | 05'02" (+00'52") | 1000 / 3000 |
| 4 | | 05'16" (+01'06") | 1000 / 4000 |
| 5 | | 05'17" (+01'07") | 50 / 4050 |
| 6 | | 05'18" (+01'08") | 1000 / 5050 |
| 7 | | 05'11" (+01'01") | 1000 / 6050 |
| 8 | | 04'10" | 1000 / 7050 |
| 9 | | 04'15" (+00'05") | 1000 / 8050 |
| 10 | | 04'27" (+00'17") | 822 / 8872 |
| 11 | | 04'37" (+00'27") | 788 / 9661 |
| 12 | | 04'52" (+00'42") | 357 / 10018 |
| 13 | | 10'03" (+05'53") | 368 / 10386 |
| 14 | | 04'29" (+00'19") | 440 / 10827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
167.99 km 
ASICS 白色練人 累積 :
4753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 05'16" | 00:20'25" |
| 5 | 05'22" | 00:25'47" |
| 6 | 05'09" | 00:30'56" |
| 7 | 06'14" | 00:37'10" |
| 8 | 04'11" | 00:41'21" |
| 9 | 04'58" | 00:46'19" |
| 10 | 06'04" | 00:52'23" |
| 10.8 | 07'07" | 00:58'17" |
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