14.0 km | 01:17:26 | 05:31/km日期: 2020-06-21 18:24 - 平均心率: 148 - 卡路里: 1050 Cal - 平均步頻: 184
Pace: 15'33" / 05'19" / 07'03" / 05'35" / 05'34" / 05'33" / 05'39" / 05'41" / 05'39" / 05'21" / 05'31" / 05'31" / 05'28" / 05'21" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'06") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'41" (+00'22") | 1000 / 3000 |
4 | | 05'35" (+00'16") | 1000 / 4000 |
5 | | 05'33" (+00'14") | 1000 / 5000 |
6 | | 05'33" (+00'14") | 1000 / 6000 |
7 | | 05'38" (+00'19") | 1000 / 7000 |
8 | | 05'40" (+00'21") | 1000 / 8000 |
9 | | 05'39" (+00'20") | 1000 / 9000 |
10 | | 05'21" (+00'02") | 1000 / 10000 |
11 | | 05'30" (+00'11") | 1000 / 11000 |
12 | | 05'31" (+00'12") | 1000 / 12000 |
13 | | 05'24" (+00'05") | 1000 / 13000 |
14 | | 05'21" (+00'02") | 1000 / 14000 |
15 | | 05'11" | 34 / 14034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 188.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'33" | 00:15'33" |
2 | 05'19" | 00:20'52" |
3 | 07'03" | 00:27'55" |
4 | 05'35" | 00:33'30" |
5 | 05'34" | 00:39'04" |
6 | 05'33" | 00:44'37" |
7 | 05'39" | 00:50'16" |
8 | 05'41" | 00:55'57" |
9 | 05'39" | 01:01'36" |
10 | 05'21" | 01:06'57" |
11 | 05'31" | 01:12'28" |
12 | 05'31" | 01:17'59" |
13 | 05'28" | 01:23'27" |
14 | 05'21" | 01:28'48" |
14.0 | 05'19" | 01:28'59" |