8.2 km | 01:03:29 | 07:45/km日期: 2020-06-30 21:12 - 平均心率: 144 - 卡路里: 751 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 05'27" / 09'22" / 05'56" / 06'04" / 09'11" / 06'13" / 12'48" / 06'10" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'01") | 1000 / 1000 |
| 2 | | 01:48'23" (+44'58") | 31 / 1031 |
| 3 | | 03'29" (+00'04") | 404 / 1435 |
| 4 | | 20'48" (+17'23") | 72 / 1508 |
| 5 | | 03'28" (+00'03") | 404 / 1912 |
| 6 | | 25'03" (+21'38") | 59 / 1972 |
| 7 | | 03'28" (+00'03") | 402 / 2374 |
| 8 | | 17'53" (+14'28") | 83 / 2457 |
| 9 | | 03'26" (+00'01") | 403 / 2861 |
| 10 | | 24'43" (+21'18") | 60 / 2921 |
| 11 | | 03'34" (+00'09") | 400 / 3322 |
| 12 | | 19'49" (+16'24") | 73 / 3395 |
| 13 | | 03'27" (+00'02") | 403 / 3799 |
| 14 | | 42'36" (+39'11") | 34 / 3834 |
| 15 | | 03'25" | 405 / 4239 |
| 16 | | 19'04" (+15'39") | 79 / 4318 |
| 17 | | 08'09" (+04'44") | 401 / 4719 |
| 18 | | 53'11" (+49'46") | 19 / 4739 |
| 19 | | 07'56" (+04'31") | 389 / 5128 |
| 20 | | 30'22" (+26'57") | 48 / 5177 |
| 21 | | 03'33" (+00'08") | 403 / 5580 |
| 22 | | 28'56" (+25'31") | 52 / 5633 |
| 23 | | 03'26" (+00'01") | 408 / 6041 |
| 24 | | 57'14" (+53'49") | 137 / 6179 |
| 25 | | 05'50" (+02'25") | 1000 / 7179 |
| 26 | | 07'23" (+03'58") | 1000 / 8179 |
| 27 | | 10'59" (+07'34") | 2 / 8182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 110.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 09'22" | 00:14'49" |
| 3 | 05'56" | 00:20'45" |
| 4 | 06'04" | 00:26'49" |
| 5 | 09'11" | 00:36'00" |
| 6 | 06'13" | 00:42'13" |
| 7 | 12'48" | 00:55'01" |
| 8 | 06'10" | 01:01'11" |
| 8.2 | 12'49" | 01:03'31" |
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