9.1 km | 00:48:32 | 05:19/km日期: 2020-06-30 19:41 - 平均心率: 152 - 卡路里: 521 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 76%
Pace: 03'48" / 04'41" / 07'46" / 04'39" / 04'49" / 04'38" / 06'46" / 05'29" / 05'36" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'18") | 1000 / 1000 |
2 | | 23'54" (+20'25") | 50 / 1050 |
3 | | 03'35" (+00'06") | 1000 / 2050 |
4 | | 15'01" (+11'32") | 92 / 2143 |
5 | | 03'42" (+00'13") | 388 / 2531 |
6 | | 22'52" (+19'23") | 155 / 2687 |
7 | | 03'44" (+00'15") | 1000 / 3687 |
8 | | 15'45" (+12'16") | 80 / 3767 |
9 | | 03'47" (+00'18") | 1000 / 4767 |
10 | | 19'59" (+16'30") | 61 / 4828 |
11 | | 03'44" (+00'15") | 1000 / 5828 |
12 | | 14'24" (+10'55") | 87 / 5915 |
13 | | 03'42" (+00'13") | 393 / 6309 |
14 | | 24'08" (+20'39") | 146 / 6456 |
15 | | 03'44" (+00'15") | 1000 / 7456 |
16 | | 14'39" (+11'10") | 86 / 7542 |
17 | | 03'51" (+00'22") | 391 / 7934 |
18 | | 20'51" (+17'22") | 167 / 8101 |
19 | | 03'29" | 1000 / 9101 |
20 | | 02'11" | 15 / 9116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
247.09 km Nike Air Zoom Pegasus 35 累積 :
7654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 04'41" | 00:08'29" |
3 | 07'46" | 00:16'15" |
4 | 04'39" | 00:20'54" |
5 | 04'49" | 00:25'43" |
6 | 04'38" | 00:30'21" |
7 | 06'46" | 00:37'07" |
8 | 05'29" | 00:42'36" |
9 | 05'36" | 00:48'12" |
9.1 | 02'59" | 00:48'33" |