10.5 km | 01:08:11 | 06:30/km日期: 2020-06-30 19:35 - 平均心率: 169 - 卡路里: 762 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 72%
Pace: 06'34" / 06'43" / 06'38" / 06'34" / 06'31" / 06'32" / 08'18" / 06'29" / 06'25" / 06'25" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 417 / 417 |
2 | | 04'46" (+00'17") | 424 / 842 |
3 | | 04'42" (+00'13") | 418 / 1261 |
4 | | 04'54" (+00'25") | 418 / 1679 |
5 | | 01:38'54" (+34'25") | 19 / 1699 |
6 | | 04'44" (+00'15") | 415 / 2114 |
7 | | 04'49" (+00'20") | 424 / 2538 |
8 | | 01:08'30" (+04'01") | 28 / 2567 |
9 | | 04'46" (+00'17") | 421 / 2989 |
10 | | 04'45" (+00'16") | 422 / 3411 |
11 | | 01:11'27" (+06'58") | 25 / 3437 |
12 | | 04'48" (+00'19") | 417 / 3854 |
13 | | 04'48" (+00'19") | 420 / 4275 |
14 | | 54'58" (+50'29") | 35 / 4310 |
15 | | 04'45" (+00'16") | 420 / 4731 |
16 | | 04'46" (+00'17") | 424 / 5155 |
17 | | 49'30" (+45'01") | 40 / 5196 |
18 | | 04'48" (+00'19") | 415 / 5611 |
19 | | 04'42" (+00'13") | 424 / 6036 |
20 | | 01:11'45" (+07'16") | 26 / 6062 |
21 | | 04'49" (+00'20") | 416 / 6478 |
22 | | 04'45" (+00'16") | 424 / 6903 |
23 | | 01:07'05" (+02'36") | 28 / 6931 |
24 | | 04'45" (+00'16") | 421 / 7352 |
25 | | 04'43" (+00'14") | 424 / 7777 |
26 | | 40'37" (+36'08") | 49 / 7826 |
27 | | 04'44" (+00'15") | 422 / 8248 |
28 | | 04'48" (+00'19") | 420 / 8669 |
29 | | 52'56" (+48'27") | 33 / 8703 |
30 | | 04'49" (+00'20") | 419 / 9122 |
31 | | 04'45" (+00'16") | 429 / 9552 |
32 | | 31'30" (+27'01") | 59 / 9611 |
33 | | 04'46" (+00'17") | 420 / 10032 |
34 | | 04'42" (+00'13") | 425 / 10458 |
35 | | 33'44" (+29'15") | 26 / 10484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 213.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'43" | 00:13'17" |
3 | 06'38" | 00:19'55" |
4 | 06'34" | 00:26'29" |
5 | 06'31" | 00:33'00" |
6 | 06'32" | 00:39'32" |
7 | 08'18" | 00:47'50" |
8 | 06'29" | 00:54'19" |
9 | 06'25" | 01:00'44" |
10 | 06'25" | 01:07'09" |
10.5 | 06'11" | 01:10'09" |