6.3 km | 00:32:04 | 05:04/km日期: 2020-06-30 19:42 - 卡路里: 378 Cal - 溫度: 30°C - 濕度: 72%
Pace: 04'39" / 04'32" / 05'11" / 04'59" / 05'12" / 05'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'17") | 301 / 301 |
| 2 | | 09'16" (+06'06") | 107 / 408 |
| 3 | | 03'18" (+00'08") | 308 / 716 |
| 4 | | 08'29" (+05'19") | 114 / 831 |
| 5 | | 03'16" (+00'06") | 307 / 1139 |
| 6 | | 09'02" (+05'52") | 108 / 1247 |
| 7 | | 03'14" (+00'04") | 312 / 1560 |
| 8 | | 08'24" (+05'14") | 115 / 1675 |
| 9 | | 03'18" (+00'08") | 306 / 1981 |
| 10 | | 09'03" (+05'53") | 108 / 2090 |
| 11 | | 03'14" (+00'04") | 311 / 2402 |
| 12 | | 09'19" (+06'09") | 110 / 2512 |
| 13 | | 03'10" | 315 / 2827 |
| 14 | | 10'06" (+06'56") | 107 / 2934 |
| 15 | | 03'10" | 319 / 3253 |
| 16 | | 09'25" (+06'15") | 104 / 3358 |
| 17 | | 03'15" (+00'05") | 313 / 3671 |
| 18 | | 11'34" (+08'24") | 128 / 3800 |
| 19 | | 03'15" (+00'05") | 306 / 4107 |
| 20 | | 10'59" (+07'49") | 107 / 4214 |
| 21 | | 03'12" (+00'02") | 313 / 4527 |
| 22 | | 10'58" (+07'48") | 113 / 4641 |
| 23 | | 03'12" (+00'02") | 313 / 4955 |
| 24 | | 11'27" (+08'17") | 114 / 5069 |
| 25 | | 03'16" (+00'06") | 313 / 5383 |
| 26 | | 11'12" (+08'02") | 107 / 5490 |
| 27 | | 03'16" (+00'06") | 305 / 5796 |
| 28 | | 11'24" (+08'14") | 108 / 5905 |
| 29 | | 03'17" (+00'07") | 305 / 6210 |
| 30 | | 11'02" (+07'52") | 110 / 6320 |
6月累積里程 : 476.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 05'11" | 00:14'22" |
| 4 | 04'59" | 00:19'21" |
| 5 | 05'12" | 00:24'33" |
| 6 | 05'40" | 00:30'13" |
| 6.3 | 05'52" | 00:32'06" |
展開計圈分析
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