7.1 km | 00:53:11 | 07:30/km日期: 2020-06-30 19:53 - 平均心率: 145 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72%
Pace: 05'46" / 05'56" / 05'43" / 05'36" / 14'50" / 09'27" / 09'50" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'48") | 1000 / 1000 |
| 2 | | 05'56" (+01'56") | 1000 / 2000 |
| 3 | | 05'43" (+01'43") | 1000 / 3000 |
| 4 | | 05'35" (+01'35") | 1000 / 4000 |
| 5 | | 04'51" (+00'51") | 205 / 4205 |
| 6 | | 28'13" (+24'13") | 70 / 4276 |
| 7 | | 04'43" (+00'43") | 211 / 4488 |
| 8 | | 03:21'24" (+17'24") | 9 / 4497 |
| 9 | | 04'00" | 249 / 4747 |
| 10 | | 24'07" (+20'07") | 82 / 4830 |
| 11 | | 04'20" (+00'20") | 229 / 5060 |
| 12 | | 25'31" (+21'31") | 78 / 5138 |
| 13 | | 04'18" (+00'18") | 232 / 5370 |
| 14 | | 30'42" (+26'42") | 65 / 5435 |
| 15 | | 04'26" (+00'26") | 224 / 5660 |
| 16 | | 26'10" (+22'10") | 76 / 5736 |
| 17 | | 04'12" (+00'12") | 238 / 5974 |
| 18 | | 25'59" (+21'59") | 76 / 6051 |
| 19 | | 04'13" (+00'13") | 237 / 6288 |
| 20 | | 23'51" (+19'51") | 83 / 6372 |
| 21 | | 04'04" (+00'04") | 245 / 6617 |
| 22 | | 24'21" (+20'21") | 82 / 6699 |
| 23 | | 04'13" (+00'13") | 236 / 6936 |
| 24 | | 15'05" (+11'05") | 132 / 7069 |
| 25 | | 12'32" (+08'32") | 10 / 7079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 106.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'36" | 00:23'01" |
| 5 | 14'50" | 00:37'51" |
| 6 | 09'27" | 00:47'18" |
| 7 | 09'50" | 00:57'08" |
| 7.1 | 14'22" | 00:58'17" |
展開計圈分析
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