8.0 km | 00:46:44 | 05:50/km日期: 2020-06-30 20:00 - 平均心率: 171 - 卡路里: 371 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'18" / 06'03" / 05'55" / 06'01" / 05'47" / 05'52" / 05'47" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'12") | 400 / 400 |
| 2 | | 06'33" (+01'30") | 384 / 785 |
| 3 | | 06'07" (+01'04") | 393 / 1178 |
| 4 | | 05'55" (+00'52") | 414 / 1593 |
| 5 | | 06'01" (+00'58") | 408 / 2001 |
| 6 | | 05'54" (+00'51") | 409 / 2411 |
| 7 | | 06'03" (+01'00") | 405 / 2816 |
| 8 | | 05'58" (+00'55") | 405 / 3221 |
| 9 | | 05'57" (+00'54") | 420 / 3641 |
| 10 | | 05'56" (+00'53") | 415 / 4057 |
| 11 | | 06'12" (+01'09") | 405 / 4462 |
| 12 | | 06'03" (+01'00") | 414 / 4876 |
| 13 | | 05'03" | 497 / 5374 |
| 14 | | 06'04" (+01'01") | 410 / 5784 |
| 15 | | 05'51" (+00'48") | 424 / 6208 |
| 16 | | 05'24" (+00'21") | 455 / 6664 |
| 17 | | 05'46" (+00'43") | 431 / 7095 |
| 18 | | 05'10" (+00'07") | 460 / 7556 |
| 19 | | 05'06" (+00'03") | 442 / 7998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 110.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 05'47" | 00:30'04" |
| 6 | 05'52" | 00:35'56" |
| 7 | 05'47" | 00:41'43" |
| 8.0 | 05'02" | 00:46'45" |
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