13.4 km | 01:18:34 | 05:50/km日期: 2020-06-30 18:30 - 平均心率: 156 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 85%
Pace: 05'50" / 05'57" / 05'55" / 05'38" / 05'48" / 06'02" / 05'55" / 06'30" / 05'32" / 05'49" / 05'57" / 06'02" / 06'10" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'29") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'48" (+00'16") | 431 / 13431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'55" | 00:17'42" |
| 4 | 05'38" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 06'02" | 00:35'10" |
| 7 | 05'55" | 00:41'05" |
| 8 | 06'30" | 00:47'35" |
| 9 | 05'32" | 00:53'07" |
| 10 | 05'49" | 00:58'56" |
| 11 | 05'57" | 01:04'53" |
| 12 | 06'02" | 01:10'55" |
| 13 | 06'10" | 01:17'05" |
| 13.4 | 05'47" | 01:19'35" |
展開計圈分析
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