7.5 km | 00:50:09 | 06:40/km日期: 2014-10-12 06:00 - 總爬升: 212 m - 卡路里: 405 Cal - 溫度: 24°C - 濕度: 87%
Pace: 08'18" / 06'23" / 06'25" / 06'17" / 06'21" / 06'44" / 06'46" / 06'41" / 06'49" / 06'06" / 06'03" / 06'04" / 06'04" / 05'50" / 08'04" / 06'16" / 06'11" / 06'06" / 06'11" / 06'18" / 06'10" / 07'23" / 06'21" / 06'25" / 06'19" / 06'08" / 12'03" / 06'31" / 06'30" / 06'15" / 06'30" / 06'14" / 06'20" / 07'02" / 03'46" /
10月累積里程 : 41.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'23" | 00:14'41" |
| 3 | 06'25" | 00:21'06" |
| 4 | 06'17" | 00:27'23" |
| 5 | 06'21" | 00:33'44" |
| 6 | 06'44" | 00:40'28" |
| 7 | 06'46" | 00:47'14" |
| 8 | 06'41" | 00:53'55" |
| 9 | 06'49" | 01:00'44" |
| 10 | 06'06" | 01:06'50" |
| 11 | 06'03" | 01:12'53" |
| 12 | 06'04" | 01:18'57" |
| 13 | 06'04" | 01:25'01" |
| 14 | 05'50" | 01:30'51" |
| 15 | 08'04" | 01:38'55" |
| 16 | 06'16" | 01:45'11" |
| 17 | 06'11" | 01:51'22" |
| 18 | 06'06" | 01:57'28" |
| 19 | 06'11" | 02:03'39" |
| 20 | 06'18" | 02:09'57" |
| 21 | 06'10" | 02:16'07" |
| 22 | 07'23" | 02:23'30" |
| 23 | 06'21" | 02:29'51" |
| 24 | 06'25" | 02:36'16" |
| 25 | 06'19" | 02:42'35" |
| 26 | 06'08" | 02:48'43" |
| 27 | 12'03" | 03:00'46" |
| 28 | 06'31" | 03:07'17" |
| 29 | 06'30" | 03:13'47" |
| 30 | 06'15" | 03:20'02" |
| 31 | 06'30" | 03:26'32" |
| 32 | 06'14" | 03:32'46" |
| 33 | 06'20" | 03:39'06" |
| 34 | 07'02" | 03:46'08" |
| 34.2 | 09'43" | 03:48'03" |
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