7.0 km | 00:40:17 | 05:45/km日期: 2020-06-30 05:55 - 卡路里: 511 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'15" / 05'51" / 05'47" / 05'35" / 05'32" / 05'31" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 07'01" (+01'31") | 5 / 7005 |
6月累積里程 : 221.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'35" | 00:23'28" |
| 5 | 05'32" | 00:29'00" |
| 6 | 05'31" | 00:34'31" |
| 7 | 05'44" | 00:40'15" |
| 7.0 | 06'04" | 00:40'17" |
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