11.2 km | 01:06:42 | 05:57/km日期: 2020-06-30 05:31 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'55" / 06'33" / 05'11" / 05'05" / 05'36" / 05'32" / 05'38" / 05'35" / 05'23" / 06'56" / 07'06" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'04") | 2000 / 2000 |
2 | | 04'41" (+00'01") | 800 / 2800 |
3 | | 06'45" (+02'05") | 400 / 3199 |
4 | | 04'46" (+00'06") | 800 / 4000 |
5 | | 06'51" (+02'11") | 400 / 4400 |
6 | | 04'40" | 800 / 5200 |
7 | | 06'52" (+02'12") | 400 / 5600 |
8 | | 04'41" (+00'01") | 800 / 6400 |
9 | | 06'54" (+02'14") | 400 / 6800 |
10 | | 04'49" (+00'09") | 800 / 7600 |
11 | | 06'49" (+02'09") | 400 / 8000 |
12 | | 04'42" (+00'02") | 800 / 8800 |
13 | | 07'06" (+02'26") | 400 / 9200 |
14 | | 07'00" (+02'20") | 2000 / 11200 |
6月累積里程 :
282.25 km 母子鱷魚 Y拖 累積 :
4661.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'33" | 00:13'28" |
3 | 05'11" | 00:18'39" |
4 | 05'05" | 00:23'44" |
5 | 05'36" | 00:29'20" |
6 | 05'32" | 00:34'52" |
7 | 05'38" | 00:40'30" |
8 | 05'35" | 00:46'05" |
9 | 05'23" | 00:51'28" |
10 | 06'56" | 00:58'24" |
11 | 07'06" | 01:05'30" |
11.2 | 06'00" | 01:06'42" |