10.2 km | 01:14:32 | 07:17/km日期: 2020-06-30 05:21 - 平均心率: 149 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 08'34" / 07'34" / 07'25" / 07'22" / 07'15" / 06'46" / 06'55" / 07'03" / 06'57" / 07'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'49") | 1000 / 1000 |
| 2 | | 07'34" (+00'49") | 1000 / 2000 |
| 3 | | 07'24" (+00'39") | 1000 / 3000 |
| 4 | | 07'22" (+00'37") | 1000 / 4000 |
| 5 | | 07'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 06'55" (+00'10") | 1000 / 7000 |
| 8 | | 07'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'56" (+00'11") | 1000 / 9000 |
| 10 | | 07'13" (+00'28") | 1000 / 10000 |
| 11 | | 06'40" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 161.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'34" | 00:16'08" |
| 3 | 07'25" | 00:23'33" |
| 4 | 07'22" | 00:30'55" |
| 5 | 07'15" | 00:38'10" |
| 6 | 06'46" | 00:44'56" |
| 7 | 06'55" | 00:51'51" |
| 8 | 07'03" | 00:58'54" |
| 9 | 06'57" | 01:05'51" |
| 10 | 07'13" | 01:13'04" |
| 10.2 | 06'39" | 01:14'31" |
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