18.3 km | 01:47:34 | 05:51/km日期: 2020-06-29 19:04 - 平均心率: 135 - 卡路里: 1083 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'53" / 06'08" / 07'10" / 25'11" / 05'32" / 05'26" / 05'23" / 05'24" / 05'22" / 05'17" / 05'09" / 09'18" / 05'28" / 05'52" / 05'26" / 05'17" / 05'28" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'45") | 1000 / 1000 |
2 | | 06'07" (+00'59") | 1000 / 2000 |
3 | | 07'10" (+02'02") | 1000 / 3000 |
4 | | 08'29" (+03'21") | 1000 / 4000 |
5 | | 05'31" (+00'23") | 1000 / 5000 |
6 | | 05'26" (+00'18") | 1000 / 6000 |
7 | | 05'23" (+00'15") | 1000 / 7000 |
8 | | 05'24" (+00'16") | 1000 / 8000 |
9 | | 05'22" (+00'14") | 1000 / 9000 |
10 | | 05'16" (+00'08") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'44" (+00'36") | 1000 / 12000 |
13 | | 05'28" (+00'20") | 1000 / 13000 |
14 | | 05'51" (+00'43") | 1000 / 14000 |
15 | | 05'26" (+00'18") | 1000 / 15000 |
16 | | 05'17" (+00'09") | 1000 / 16000 |
17 | | 05'27" (+00'19") | 1000 / 17000 |
18 | | 05'21" (+00'13") | 1000 / 18000 |
19 | | 04'58" | 349 / 18349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
282.22 km 母子鱷魚 1代黑 累積 :
1929.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'08" | 00:14'01" |
3 | 07'10" | 00:21'11" |
4 | 25'11" | 00:46'22" |
5 | 05'32" | 00:51'54" |
6 | 05'26" | 00:57'20" |
7 | 05'23" | 01:02'43" |
8 | 05'24" | 01:08'07" |
9 | 05'22" | 01:13'29" |
10 | 05'17" | 01:18'46" |
11 | 05'09" | 01:23'55" |
12 | 09'18" | 01:33'13" |
13 | 05'28" | 01:38'41" |
14 | 05'52" | 01:44'33" |
15 | 05'26" | 01:49'59" |
16 | 05'17" | 01:55'16" |
17 | 05'28" | 02:00'44" |
18 | 05'21" | 02:06'05" |
18.3 | 05'00" | 02:07'50" |