10.4 km | 01:16:20 | 07:19/km日期: 2020-06-28 05:29 - 平均心率: 139 - 卡路里: 627 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77%
Pace: 06'41" / 06'30" / 06'35" / 08'01" / 07'27" / 07'26" / 07'14" / 06'55" / 08'33" / 06'38" / 80'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'20") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'35" (+00'06") | 1000 / 3000 |
| 4 | | 08'01" (+01'32") | 1000 / 4000 |
| 5 | | 07'26" (+00'57") | 1000 / 5000 |
| 6 | | 07'26" (+00'57") | 1000 / 6000 |
| 7 | | 07'13" (+00'44") | 1000 / 7000 |
| 8 | | 06'55" (+00'26") | 1000 / 8000 |
| 9 | | 08'32" (+02'03") | 1000 / 9000 |
| 10 | | 06'38" (+00'09") | 1000 / 10000 |
| 11 | | 10'02" (+03'33") | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 74.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'35" | 00:19'46" |
| 4 | 08'01" | 00:27'47" |
| 5 | 07'27" | 00:35'14" |
| 6 | 07'26" | 00:42'40" |
| 7 | 07'14" | 00:49'54" |
| 8 | 06'55" | 00:56'49" |
| 9 | 08'33" | 01:05'22" |
| 10 | 06'38" | 01:12'00" |
| 10.4 | 80'29" | 01:45'33" |
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