14.6 km | 01:05:47 | 04:29/km日期: 2012-08-30 05:31 - 卡路里: 910 Cal
Pace: 04'43" / 04'39" / 04'26" / 04'34" / 04'28" / 04'28" / 04'29" / 04'31" / 04'24" / 04'30" / 04'31" / 04'25" / 04'29" / 04'28" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 406 / 406 |
| 2 | | 04'45" (+00'22") | 416 / 823 |
| 3 | | 04'35" (+00'12") | 416 / 1239 |
| 4 | | 04'37" (+00'14") | 418 / 1657 |
| 5 | | 04'39" (+00'16") | 418 / 2076 |
| 6 | | 04'27" (+00'04") | 421 / 2498 |
| 7 | | 04'26" (+00'03") | 432 / 2930 |
| 8 | | 04'34" (+00'11") | 415 / 3345 |
| 9 | | 04'28" (+00'05") | 421 / 3767 |
| 10 | | 04'31" (+00'08") | 419 / 4186 |
| 11 | | 04'24" (+00'01") | 424 / 4611 |
| 12 | | 04'30" (+00'07") | 419 / 5031 |
| 13 | | 04'23" | 422 / 5453 |
| 14 | | 04'30" (+00'07") | 418 / 5872 |
| 15 | | 04'30" (+00'07") | 418 / 6290 |
| 16 | | 04'30" (+00'07") | 418 / 6709 |
| 17 | | 04'28" (+00'05") | 420 / 7129 |
| 18 | | 04'31" (+00'08") | 415 / 7545 |
| 19 | | 04'26" (+00'03") | 419 / 7964 |
| 20 | | 04'24" (+00'01") | 419 / 8384 |
| 21 | | 04'26" (+00'03") | 419 / 8803 |
| 22 | | 04'33" (+00'10") | 414 / 9217 |
| 23 | | 04'28" (+00'05") | 418 / 9636 |
| 24 | | 04'27" (+00'04") | 417 / 10054 |
| 25 | | 04'31" (+00'08") | 416 / 10470 |
| 26 | | 04'29" (+00'06") | 418 / 10889 |
| 27 | | 04'27" (+00'04") | 419 / 11309 |
| 28 | | 04'28" (+00'05") | 413 / 11722 |
| 29 | | 04'23" | 418 / 12140 |
| 30 | | 04'27" (+00'04") | 411 / 12552 |
| 31 | | 04'27" (+00'04") | 414 / 12966 |
| 32 | | 04'30" (+00'07") | 414 / 13381 |
| 33 | | 04'32" (+00'09") | 412 / 13794 |
| 34 | | 04'29" (+00'06") | 415 / 14209 |
| 35 | | 04'09" | 420 / 14630 |
8月累積里程 : 42.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'26" | 00:13'48" |
| 4 | 04'34" | 00:18'22" |
| 5 | 04'28" | 00:22'50" |
| 6 | 04'28" | 00:27'18" |
| 7 | 04'29" | 00:31'47" |
| 8 | 04'31" | 00:36'18" |
| 9 | 04'24" | 00:40'42" |
| 10 | 04'30" | 00:45'12" |
| 11 | 04'31" | 00:49'43" |
| 12 | 04'25" | 00:54'08" |
| 13 | 04'29" | 00:58'37" |
| 14 | 04'28" | 01:03'05" |
| 14.6 | 04'16" | 01:05'47" |
留言 
展開計圈分析
