10.1 km | 01:07:46 | 06:42/km日期: 2020-06-28 17:14 - 平均心率: 126 - 卡路里: 462 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 07'04" / 06'53" / 07'20" / 06'50" / 07'02" / 06'42" / 06'34" / 06'10" / 06'27" / 06'05" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'59") | 1000 / 1000 |
| 2 | | 06'54" (+00'50") | 1000 / 2000 |
| 3 | | 07'19" (+01'15") | 1000 / 3000 |
| 4 | | 06'50" (+00'46") | 1000 / 4000 |
| 5 | | 07'02" (+00'58") | 1000 / 5000 |
| 6 | | 06'41" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'29") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'33" (+00'29") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
230.41 km 
adidas adizero boston 7 累積 :
2037.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'53" | 00:13'57" |
| 3 | 07'20" | 00:21'17" |
| 4 | 06'50" | 00:28'07" |
| 5 | 07'02" | 00:35'09" |
| 6 | 06'42" | 00:41'51" |
| 7 | 06'34" | 00:48'25" |
| 8 | 06'10" | 00:54'35" |
| 9 | 06'27" | 01:01'02" |
| 10 | 06'05" | 01:07'07" |
| 10.1 | 06'24" | 01:07'46" |
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