7.5 km | 00:43:29 | 05:49/km日期: 2020-06-24 05:42 - 平均心率: 150 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 06'16" / 06'03" / 06'50" / 05'12" / 05'17" / 05'48" / 05'41" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'48") | 1000 / 1000 |
| 2 | | 06'03" (+01'36") | 1000 / 2000 |
| 3 | | 06'06" (+01'39") | 1000 / 3000 |
| 4 | | 06'56" (+02'29") | 21 / 3021 |
| 5 | | 04'30" (+00'03") | 555 / 3576 |
| 6 | | 07'22" (+02'55") | 221 / 3797 |
| 7 | | 04'27" | 560 / 4358 |
| 8 | | 08'44" (+04'17") | 189 / 4547 |
| 9 | | 04'27" | 559 / 5107 |
| 10 | | 08'19" (+03'52") | 199 / 5306 |
| 11 | | 04'31" (+00'04") | 552 / 5859 |
| 12 | | 08'51" (+04'24") | 187 / 6046 |
| 13 | | 04'34" (+00'07") | 547 / 6594 |
| 14 | | 09'47" (+05'20") | 171 / 6765 |
| 15 | | 04'32" (+00'05") | 550 / 7316 |
| 16 | | 07'02" (+02'35") | 4 / 7320 |
| 17 | | 07'32" (+03'05") | 4 / 7325 |
| 18 | | 16'44" (+12'17") | 24 / 7349 |
| 19 | | 08'57" (+04'30") | 1 / 7351 |
| 20 | | 20'30" (+16'03") | 1 / 7352 |
| 21 | | 10'53" (+06'26") | 86 / 7438 |
| 22 | | 09'26" (+04'59") | 18 / 7457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'50" | 00:19'09" |
| 4 | 05'12" | 00:24'21" |
| 5 | 05'17" | 00:29'38" |
| 6 | 05'48" | 00:35'26" |
| 7 | 05'41" | 00:41'07" |
| 7.5 | 06'44" | 00:44'12" |
展開計圈分析
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