11.7 km | 01:13:21 | 06:17/km日期: 2020-06-16 19:32 - 平均心率: 144 - 卡路里: 824 Cal - 平均步頻: 180
Pace: 06'21" / 06'18" / 06'24" / 06'28" / 06'16" / 06'26" / 06'28" / 06'38" / 06'32" / 06'28" / 05'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 414 / 414 |
| 2 | | 06'17" (+01'00") | 430 / 845 |
| 3 | | 06'10" (+00'53") | 413 / 1259 |
| 4 | | 06'20" (+01'03") | 412 / 1671 |
| 5 | | 06'21" (+01'04") | 423 / 2094 |
| 6 | | 06'29" (+01'12") | 409 / 2504 |
| 7 | | 06'21" (+01'04") | 421 / 2926 |
| 8 | | 06'22" (+01'05") | 422 / 3349 |
| 9 | | 06'20" (+01'03") | 425 / 3774 |
| 10 | | 06'26" (+01'09") | 416 / 4190 |
| 11 | | 06'13" (+00'56") | 426 / 4617 |
| 12 | | 06'20" (+01'03") | 417 / 5035 |
| 13 | | 06'34" (+01'17") | 419 / 5455 |
| 14 | | 06'19" (+01'02") | 416 / 5872 |
| 15 | | 06'33" (+01'16") | 414 / 6286 |
| 16 | | 06'32" (+01'15") | 414 / 6701 |
| 17 | | 06'26" (+01'09") | 419 / 7121 |
| 18 | | 06'32" (+01'15") | 418 / 7539 |
| 19 | | 06'35" (+01'18") | 415 / 7954 |
| 20 | | 06'39" (+01'22") | 412 / 8367 |
| 21 | | 06'29" (+01'12") | 417 / 8784 |
| 22 | | 06'21" (+01'04") | 416 / 9201 |
| 23 | | 06'24" (+01'07") | 419 / 9620 |
| 24 | | 06'29" (+01'12") | 417 / 10038 |
| 25 | | 05'39" (+00'22") | 390 / 10428 |
| 26 | | 05'41" (+00'24") | 402 / 10831 |
| 27 | | 05'30" (+00'13") | 400 / 11232 |
| 28 | | 05'17" | 401 / 11633 |
| 29 | | 04'41" | 17 / 11651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 06'28" | 00:25'31" |
| 5 | 06'16" | 00:31'47" |
| 6 | 06'26" | 00:38'13" |
| 7 | 06'28" | 00:44'41" |
| 8 | 06'38" | 00:51'19" |
| 9 | 06'32" | 00:57'51" |
| 10 | 06'28" | 01:04'19" |
| 11 | 05'35" | 01:09'54" |
| 11.7 | 05'19" | 01:13'22" |
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