9.7 km | 01:56:01 | 11:57/km日期: 2020-06-28 05:40 - 平均心率: 116 - 卡路里: 700 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 80%
Pace: 07'02" / 06'35" / 06'48" / 09'55" / 06'08" / 11'54" / 19'55" / 19'46" / 20'21" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'02") | 1000 / 1000 |
| 2 | | 06'34" (+00'27") | 1000 / 2000 |
| 3 | | 06'48" (+00'41") | 1000 / 3000 |
| 4 | | 09'55" (+03'48") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 11'54" (+05'47") | 1000 / 6000 |
| 7 | | 19'55" (+13'48") | 1000 / 7000 |
| 8 | | 19'45" (+13'38") | 1000 / 8000 |
| 9 | | 20'20" (+14'13") | 1000 / 9000 |
| 10 | | 10'35" (+04'28") | 708 / 9708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 187.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 06'48" | 00:20'25" |
| 4 | 09'55" | 00:30'20" |
| 5 | 06'08" | 00:36'28" |
| 6 | 11'54" | 00:48'22" |
| 7 | 19'55" | 01:08'17" |
| 8 | 19'46" | 01:28'03" |
| 9 | 20'21" | 01:48'24" |
| 9.7 | 10'34" | 01:55'53" |
展開計圈分析
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