15.3 km | 01:37:49 | 06:24/km日期: 2020-06-28 06:18 - 平均心率: 138 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'15" / 06'01" / 06'52" / 08'14" / 06'11" / 06'05" / 07'56" / 06'05" / 06'16" / 07'13" / 05'58" / 06'09" / 06'29" / 05'45" / 04'57" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'23") | 1000 / 1000 |
2 | | 06'00" (+01'08") | 1000 / 2000 |
3 | | 05'52" (+01'00") | 991 / 2991 |
4 | | 43'34" (+38'42") | 86 / 3078 |
5 | | 05'56" (+01'04") | 1000 / 4078 |
6 | | 06'08" (+01'16") | 1000 / 5078 |
7 | | 06'11" (+01'19") | 998 / 6076 |
8 | | 43'52" (+39'00") | 46 / 6122 |
9 | | 06'08" (+01'16") | 1000 / 7122 |
10 | | 06'05" (+01'13") | 1000 / 8122 |
11 | | 06'11" (+01'19") | 1000 / 9122 |
12 | | 07'40" (+02'48") | 25 / 9148 |
13 | | 32'57" (+28'05") | 42 / 9191 |
14 | | 06'06" (+01'14") | 1000 / 10191 |
15 | | 05'58" (+01'06") | 1000 / 11191 |
16 | | 05'55" (+01'03") | 1000 / 12191 |
17 | | 06'30" (+01'38") | 30 / 12221 |
18 | | 28'27" (+23'35") | 31 / 12253 |
19 | | 05'53" (+01'01") | 1000 / 13253 |
20 | | 05'30" (+00'38") | 1000 / 14253 |
21 | | 04'52" | 1000 / 15253 |
22 | | 07'02" (+02'10") | 14 / 15267 |
23 | | 12'13" (+07'21") | 11 / 15279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 89.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'01" | 00:12'16" |
3 | 06'52" | 00:19'08" |
4 | 08'14" | 00:27'22" |
5 | 06'11" | 00:33'33" |
6 | 06'05" | 00:39'38" |
7 | 07'56" | 00:47'34" |
8 | 06'05" | 00:53'39" |
9 | 06'16" | 00:59'55" |
10 | 07'13" | 01:07'08" |
11 | 05'58" | 01:13'06" |
12 | 06'09" | 01:19'15" |
13 | 06'29" | 01:25'44" |
14 | 05'45" | 01:31'29" |
15 | 04'57" | 01:36'26" |
15.3 | 04'57" | 01:37'49" |