22.1 km | 02:15:14 | 06:06/km日期: 2020-06-28 05:33 - 總爬升: 529 m - 平均心率: 134 - 卡路里: 1709 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78%
Pace: 06'17" / 06'08" / 06'29" / 05'46" / 05'40" / 07'01" / 07'00" / 06'32" / 06'45" / 06'43" / 05'23" / 12'22" / 06'02" / 07'39" / 05'21" / 07'41" / 10'30" / 05'12" / 05'11" / 06'12" / 05'02" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'36") | 1000 / 1000 |
| 2 | | 06'08" (+01'28") | 1000 / 2000 |
| 3 | | 06'28" (+01'48") | 1000 / 3000 |
| 4 | | 05'46" (+01'06") | 1000 / 4000 |
| 5 | | 05'40" (+01'00") | 1000 / 5000 |
| 6 | | 07'00" (+02'20") | 1000 / 6000 |
| 7 | | 06'59" (+02'19") | 1000 / 7000 |
| 8 | | 06'31" (+01'51") | 1000 / 8000 |
| 9 | | 06'45" (+02'05") | 1000 / 9000 |
| 10 | | 06'42" (+02'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'43") | 1000 / 11000 |
| 12 | | 05'57" (+01'17") | 1000 / 12000 |
| 13 | | 06'02" (+01'22") | 1000 / 13000 |
| 14 | | 07'38" (+02'58") | 1000 / 14000 |
| 15 | | 05'20" (+00'40") | 1000 / 15000 |
| 16 | | 07'41" (+03'01") | 1000 / 16000 |
| 17 | | 05'52" (+01'12") | 1000 / 17000 |
| 18 | | 05'11" (+00'31") | 1000 / 18000 |
| 19 | | 05'10" (+00'30") | 1000 / 19000 |
| 20 | | 06'12" (+01'32") | 1000 / 20000 |
| 21 | | 05'01" (+00'21") | 1000 / 21000 |
| 22 | | 04'40" | 1000 / 22000 |
| 23 | | 04'35" | 147 / 22147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 216.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'29" | 00:18'54" |
| 4 | 05'46" | 00:24'40" |
| 5 | 05'40" | 00:30'20" |
| 6 | 07'01" | 00:37'21" |
| 7 | 07'00" | 00:44'21" |
| 8 | 06'32" | 00:50'53" |
| 9 | 06'45" | 00:57'38" |
| 10 | 06'43" | 01:04'21" |
| 11 | 05'23" | 01:09'44" |
| 12 | 12'22" | 01:22'06" |
| 13 | 06'02" | 01:28'08" |
| 14 | 07'39" | 01:35'47" |
| 15 | 05'21" | 01:41'08" |
| 16 | 07'41" | 01:48'49" |
| 17 | 10'30" | 01:59'19" |
| 18 | 05'12" | 02:04'31" |
| 19 | 05'11" | 02:09'42" |
| 20 | 06'12" | 02:15'54" |
| 21 | 05'02" | 02:20'56" |
| 22 | 04'40" | 02:25'36" |
| 22.1 | 04'37" | 02:26'17" |
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