26.2 km | 02:34:51 | 05:54/km日期: 2020-06-28 06:06 - 總爬升: 156 m - 平均心率: 152 - 卡路里: 1698 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'21" / 05'20" / 05'07" / 05'13" / 05'16" / 05'06" / 05'28" / 09'06" / 05'36" / 09'07" / 07'30" / 07'54" / 07'34" / 09'23" / 05'09" / 05'17" / 05'38" / 05'24" / 05'19" / 07'37" / 05'32" / 05'50" / 05'51" / 05'56" / 05'56" / 05'57" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'15") | 1000 / 1000 |
2 | | 05'20" (+00'15") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 05'12" (+00'07") | 1000 / 4000 |
5 | | 05'16" (+00'11") | 1000 / 5000 |
6 | | 05'06" (+00'01") | 1000 / 6000 |
7 | | 05'27" (+00'22") | 1000 / 7000 |
8 | | 09'05" (+04'00") | 1000 / 8000 |
9 | | 05'35" (+00'30") | 1000 / 9000 |
10 | | 06'17" (+01'12") | 1000 / 10000 |
11 | | 07'30" (+02'25") | 1000 / 11000 |
12 | | 07'53" (+02'48") | 1000 / 12000 |
13 | | 07'34" (+02'29") | 1000 / 13000 |
14 | | 06'00" (+00'55") | 1000 / 14000 |
15 | | 05'09" (+00'04") | 1000 / 15000 |
16 | | 05'17" (+00'12") | 1000 / 16000 |
17 | | 05'37" (+00'32") | 1000 / 17000 |
18 | | 05'24" (+00'19") | 1000 / 18000 |
19 | | 05'19" (+00'14") | 1000 / 19000 |
20 | | 05'26" (+00'21") | 1000 / 20000 |
21 | | 05'32" (+00'27") | 1000 / 21000 |
22 | | 05'49" (+00'44") | 1000 / 22000 |
23 | | 05'51" (+00'46") | 1000 / 23000 |
24 | | 05'56" (+00'51") | 1000 / 24000 |
25 | | 05'56" (+00'51") | 1000 / 25000 |
26 | | 05'56" (+00'51") | 1000 / 26000 |
27 | | 04'32" | 176 / 26176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
247.70 km 國旗彩繪跟上來 玫瑰紅39 累積 :
4083.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'20" | 00:10'41" |
3 | 05'07" | 00:15'48" |
4 | 05'13" | 00:21'01" |
5 | 05'16" | 00:26'17" |
6 | 05'06" | 00:31'23" |
7 | 05'28" | 00:36'51" |
8 | 09'06" | 00:45'57" |
9 | 05'36" | 00:51'33" |
10 | 09'07" | 01:00'40" |
11 | 07'30" | 01:08'10" |
12 | 07'54" | 01:16'04" |
13 | 07'34" | 01:23'38" |
14 | 09'23" | 01:33'01" |
15 | 05'09" | 01:38'10" |
16 | 05'17" | 01:43'27" |
17 | 05'38" | 01:49'05" |
18 | 05'24" | 01:54'29" |
19 | 05'19" | 01:59'48" |
20 | 07'37" | 02:07'25" |
21 | 05'32" | 02:12'57" |
22 | 05'50" | 02:18'47" |
23 | 05'51" | 02:24'38" |
24 | 05'56" | 02:30'34" |
25 | 05'56" | 02:36'30" |
26 | 05'57" | 02:42'27" |
26.2 | 04'32" | 02:43'15" |