21.0 km | 01:45:55 | 05:02/km日期: 2020-06-27 14:27 - 平均心率: 167 - 卡路里: 1433 Cal - 平均步頻: 178 - 溫度: 35°C - 濕度: 49%
Pace: 04'52" / 04'48" / 04'47" / 04'50" / 04'55" / 04'56" / 04'57" / 04'56" / 05'00" / 05'07" / 05'09" / 05'13" / 05'15" / 05'25" / 05'18" / 05'16" / 05'20" / 05'12" / 05'05" / 04'58" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'23") | 1000 / 1000 |
| 2 | | 04'47" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'26") | 1000 / 6000 |
| 7 | | 04'56" (+00'27") | 1000 / 7000 |
| 8 | | 04'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'06" (+00'37") | 1000 / 10000 |
| 11 | | 05'08" (+00'39") | 1000 / 11000 |
| 12 | | 05'13" (+00'44") | 1000 / 12000 |
| 13 | | 05'15" (+00'46") | 1000 / 13000 |
| 14 | | 05'24" (+00'55") | 1000 / 14000 |
| 15 | | 05'18" (+00'49") | 1000 / 15000 |
| 16 | | 05'15" (+00'46") | 1000 / 16000 |
| 17 | | 05'20" (+00'51") | 1000 / 17000 |
| 18 | | 05'11" (+00'42") | 1000 / 18000 |
| 19 | | 05'05" (+00'36") | 1000 / 19000 |
| 20 | | 04'58" (+00'29") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 04'35" (+00'06") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 106.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'50" | 00:19'17" |
| 5 | 04'55" | 00:24'12" |
| 6 | 04'56" | 00:29'08" |
| 7 | 04'57" | 00:34'05" |
| 8 | 04'56" | 00:39'01" |
| 9 | 05'00" | 00:44'01" |
| 10 | 05'07" | 00:49'08" |
| 11 | 05'09" | 00:54'17" |
| 12 | 05'13" | 00:59'30" |
| 13 | 05'15" | 01:04'45" |
| 14 | 05'25" | 01:10'10" |
| 15 | 05'18" | 01:15'28" |
| 16 | 05'16" | 01:20'44" |
| 17 | 05'20" | 01:26'04" |
| 18 | 05'12" | 01:31'16" |
| 19 | 05'05" | 01:36'21" |
| 20 | 04'58" | 01:41'19" |
| 21 | 04'29" | 01:45'48" |
| 21.0 | 04'09" | 01:45'54" |
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