9.3 km | 01:10:29 | 07:35/km日期: 2020-06-23 22:02 - 總爬升: 126 m - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 08'00" / 07'22" / 07'31" / 07'59" / 08'06" / 12'00" / 07'19" / 06'49" / 07'12" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'10") | 1000 / 1000 |
| 2 | | 07'23" (+00'35") | 1000 / 2000 |
| 3 | | 07'30" (+00'42") | 1000 / 3000 |
| 4 | | 07'59" (+01'11") | 1000 / 4000 |
| 5 | | 08'02" (+01'14") | 1000 / 5000 |
| 6 | | 08'22" (+01'34") | 1000 / 6000 |
| 7 | | 07'19" (+00'31") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 07'11" (+00'23") | 1000 / 9000 |
| 10 | | 06'36" | 287 / 9287 |
6月累積里程 : 70.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'22" | 00:15'22" |
| 3 | 07'31" | 00:22'53" |
| 4 | 07'59" | 00:30'52" |
| 5 | 08'06" | 00:38'58" |
| 6 | 12'00" | 00:50'58" |
| 7 | 07'19" | 00:58'17" |
| 8 | 06'49" | 01:05'06" |
| 9 | 07'12" | 01:12'18" |
| 9.3 | 06'36" | 01:14'12" |
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