8.5 km | 00:51:27 | 06:04/km日期: 2020-06-27 07:35 - 平均心率: 143 - 卡路里: 409 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80%
Pace: 06'21" / 06'09" / 06'03" / 06'02" / 06'07" / 05'58" / 06'01" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 397 / 397 |
| 2 | | 06'14" (+00'19") | 401 / 798 |
| 3 | | 06'20" (+00'25") | 395 / 1194 |
| 4 | | 06'06" (+00'11") | 405 / 1599 |
| 5 | | 06'05" (+00'10") | 406 / 2006 |
| 6 | | 06'08" (+00'13") | 401 / 2408 |
| 7 | | 05'59" (+00'04") | 400 / 2809 |
| 8 | | 06'00" (+00'05") | 404 / 3213 |
| 9 | | 06'02" (+00'07") | 403 / 3617 |
| 10 | | 06'02" (+00'07") | 405 / 4022 |
| 11 | | 06'12" (+00'17") | 402 / 4425 |
| 12 | | 06'03" (+00'08") | 403 / 4829 |
| 13 | | 06'04" (+00'09") | 400 / 5230 |
| 14 | | 05'55" | 405 / 5636 |
| 15 | | 05'56" (+00'01") | 404 / 6040 |
| 16 | | 06'03" (+00'08") | 406 / 6446 |
| 17 | | 05'59" (+00'04") | 406 / 6852 |
| 18 | | 06'03" (+00'08") | 404 / 7257 |
| 19 | | 05'59" (+00'04") | 405 / 7663 |
| 20 | | 05'55" | 406 / 8069 |
| 21 | | 05'41" | 413 / 8482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 320.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 06'07" | 00:30'42" |
| 6 | 05'58" | 00:36'40" |
| 7 | 06'01" | 00:42'41" |
| 8 | 06'01" | 00:48'42" |
| 8.5 | 05'43" | 00:51'28" |
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