30.0 km | 03:22:53 | 06:45/km日期: 2020-06-27 05:04 - 平均心率: 156 - 卡路里: 1517 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'53" / 05'51" / 05'56" / 05'45" / 05'46" / 09'49" / 05'51" / 05'49" / 05'47" / 06'06" / 05'54" / 08'26" / 06'00" / 08'52" / 06'05" / 06'35" / 11'34" / 06'15" / 08'06" / 06'52" / 06'59" / 07'48" / 06'12" / 07'19" / 06'14" / 06'16" / 06'10" / 06'17" / 06'31" / 05'55" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 500 / 500 |
| 2 | | 05'41" | 500 / 1000 |
| 3 | | 05'45" (+00'04") | 500 / 1500 |
| 4 | | 05'55" (+00'14") | 500 / 2000 |
| 5 | | 06'02" (+00'21") | 500 / 2500 |
| 6 | | 05'51" (+00'10") | 500 / 3000 |
| 7 | | 05'44" (+00'03") | 500 / 3500 |
| 8 | | 05'44" (+00'03") | 500 / 4000 |
| 9 | | 05'45" (+00'04") | 500 / 4500 |
| 10 | | 05'47" (+00'06") | 500 / 5000 |
| 11 | | 13'41" (+08'00") | 500 / 5500 |
| 12 | | 05'57" (+00'16") | 500 / 6000 |
| 13 | | 05'58" (+00'17") | 500 / 6500 |
| 14 | | 05'43" (+00'02") | 500 / 7000 |
| 15 | | 05'51" (+00'10") | 500 / 7500 |
| 16 | | 05'45" (+00'04") | 500 / 8000 |
| 17 | | 05'50" (+00'09") | 500 / 8500 |
| 18 | | 05'43" (+00'02") | 500 / 9000 |
| 19 | | 06'15" (+00'34") | 500 / 9500 |
| 20 | | 05'56" (+00'15") | 500 / 10000 |
| 21 | | 06'00" (+00'19") | 500 / 10500 |
| 22 | | 05'47" (+00'06") | 500 / 11000 |
| 23 | | 05'46" (+00'05") | 500 / 11500 |
| 24 | | 11'05" (+05'24") | 500 / 12000 |
| 25 | | 05'57" (+00'16") | 500 / 12500 |
| 26 | | 06'03" (+00'22") | 500 / 13000 |
| 27 | | 06'08" (+00'27") | 500 / 13500 |
| 28 | | 11'36" (+05'55") | 500 / 14000 |
| 29 | | 06'06" (+00'25") | 500 / 14500 |
| 30 | | 06'02" (+00'21") | 500 / 15000 |
| 31 | | 05'58" (+00'17") | 500 / 15500 |
| 32 | | 07'11" (+01'30") | 500 / 16000 |
| 33 | | 06'35" (+00'54") | 500 / 16500 |
| 34 | | 16'33" (+10'52") | 500 / 17000 |
| 35 | | 06'15" (+00'34") | 500 / 17500 |
| 36 | | 06'15" (+00'34") | 500 / 18000 |
| 37 | | 10'13" (+04'32") | 500 / 18500 |
| 38 | | 05'57" (+00'16") | 500 / 19000 |
| 39 | | 07'53" (+02'12") | 500 / 19500 |
| 40 | | 05'50" (+00'09") | 500 / 20000 |
| 41 | | 07'11" (+01'30") | 500 / 20500 |
| 42 | | 06'46" (+01'05") | 500 / 21000 |
| 43 | | 09'27" (+03'46") | 500 / 21500 |
| 44 | | 06'07" (+00'26") | 500 / 22000 |
| 45 | | 06'03" (+00'22") | 500 / 22500 |
| 46 | | 06'21" (+00'40") | 500 / 23000 |
| 47 | | 06'41" (+01'00") | 500 / 23500 |
| 48 | | 07'57" (+02'16") | 500 / 24000 |
| 49 | | 06'25" (+00'44") | 500 / 24500 |
| 50 | | 06'03" (+00'22") | 500 / 25000 |
| 51 | | 06'24" (+00'43") | 500 / 25500 |
| 52 | | 06'06" (+00'25") | 500 / 26000 |
| 53 | | 06'11" (+00'30") | 500 / 26500 |
| 54 | | 06'09" (+00'28") | 500 / 27000 |
| 55 | | 06'15" (+00'34") | 500 / 27500 |
| 56 | | 06'18" (+00'37") | 500 / 28000 |
| 57 | | 07'02" (+01'21") | 500 / 28500 |
| 58 | | 05'58" (+00'17") | 500 / 29000 |
| 59 | | 06'07" (+00'26") | 500 / 29500 |
| 60 | | 05'42" (+00'01") | 500 / 30000 |
| 61 | | 04'50" | 5 / 30005 |
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