21.5 km | 03:21:09 | 09:21/km日期: 2020-06-21 05:00 - 總爬升: 269 m - 卡路里: 1225 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 08'08" / 08'08" / 09'07" / 10'03" / 09'44" / 07'34" / 06'44" / 08'00" / 07'12" / 07'48" / 09'33" / 10'02" / 10'31" / 10'43" / 14'41" / 11'39" / 09'33" / 11'33" / 08'26" / 08'53" / 08'56" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'24") | 1000 / 1000 |
2 | | 08'07" (+01'23") | 1000 / 2000 |
3 | | 09'06" (+02'22") | 1000 / 3000 |
4 | | 10'03" (+03'19") | 1000 / 4000 |
5 | | 09'43" (+02'59") | 1000 / 5000 |
6 | | 07'34" (+00'50") | 1000 / 6000 |
7 | | 06'44" | 1000 / 7000 |
8 | | 07'59" (+01'15") | 1000 / 8000 |
9 | | 07'12" (+00'28") | 1000 / 9000 |
10 | | 07'47" (+01'03") | 1000 / 10000 |
11 | | 09'32" (+02'48") | 1000 / 11000 |
12 | | 10'02" (+03'18") | 1000 / 12000 |
13 | | 10'30" (+03'46") | 1000 / 13000 |
14 | | 10'43" (+03'59") | 1000 / 14000 |
15 | | 14'40" (+07'56") | 1000 / 15000 |
16 | | 11'39" (+04'55") | 1000 / 16000 |
17 | | 09'32" (+02'48") | 1000 / 17000 |
18 | | 11'32" (+04'48") | 1000 / 18000 |
19 | | 08'25" (+01'41") | 1000 / 19000 |
20 | | 08'53" (+02'09") | 1000 / 20000 |
21 | | 08'55" (+02'11") | 1000 / 21000 |
22 | | 08'46" (+02'02") | 478 / 21478 |
6月累積里程 : 42.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'08" | 00:16'16" |
3 | 09'07" | 00:25'23" |
4 | 10'03" | 00:35'26" |
5 | 09'44" | 00:45'10" |
6 | 07'34" | 00:52'44" |
7 | 06'44" | 00:59'28" |
8 | 08'00" | 01:07'28" |
9 | 07'12" | 01:14'40" |
10 | 07'48" | 01:22'28" |
11 | 09'33" | 01:32'01" |
12 | 10'02" | 01:42'03" |
13 | 10'31" | 01:52'34" |
14 | 10'43" | 02:03'17" |
15 | 14'41" | 02:17'58" |
16 | 11'39" | 02:29'37" |
17 | 09'33" | 02:39'10" |
18 | 11'33" | 02:50'43" |
19 | 08'26" | 02:59'09" |
20 | 08'53" | 03:08'02" |
21 | 08'56" | 03:16'58" |
21.5 | 08'48" | 03:21'11" |