21.9 km | 02:38:10 | 07:13/km日期: 2014-10-10 05:12 - 總爬升: 293 m - 地點: 六張犁山路 - 天氣: 陰雨 - 卡路里: 1503 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'01" / 07'19" / 07'59" / 07'51" / 07'36" / 07'21" / 07'32" / 06'23" / 05'47" / 07'12" / 06'22" / 06'22" / 07'04" / 06'29" / 07'25" / 07'45" / 08'29" / 06'35" / 06'47" / 06'58" / 07'40" / 07'58" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'11") | 1017 / 1017 |
| 2 | | 07'22" (+01'34") | 1014 / 2032 |
| 3 | | 07'56" (+02'08") | 1008 / 3040 |
| 4 | | 07'51" (+02'03") | 1009 / 4050 |
| 5 | | 07'35" (+01'47") | 1000 / 5051 |
| 6 | | 07'46" (+01'58") | 1011 / 6062 |
| 7 | | 07'04" (+01'16") | 1002 / 7065 |
| 8 | | 06'17" (+00'29") | 1002 / 8067 |
| 9 | | 05'48" | 1002 / 9070 |
| 10 | | 07'14" (+01'26") | 1007 / 10078 |
| 11 | | 06'24" (+00'36") | 1001 / 11079 |
| 12 | | 06'14" (+00'26") | 1005 / 12085 |
| 13 | | 07'07" (+01'19") | 1000 / 13085 |
| 14 | | 06'29" (+00'41") | 1006 / 14091 |
| 15 | | 07'31" (+01'43") | 1006 / 15098 |
| 16 | | 08'28" (+02'40") | 1004 / 16103 |
| 17 | | 07'40" (+01'52") | 1004 / 17107 |
| 18 | | 06'35" (+00'47") | 1002 / 18109 |
| 19 | | 06'43" (+00'55") | 1007 / 19117 |
| 20 | | 07'31" (+01'43") | 1008 / 20126 |
| 21 | | 07'13" (+01'25") | 1005 / 21132 |
| 22 | | 07'52" (+02'04") | 918 / 22051 |
10月累積里程 : 221.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'19" | 00:14'20" |
| 3 | 07'59" | 00:22'19" |
| 4 | 07'51" | 00:30'10" |
| 5 | 07'36" | 00:37'46" |
| 6 | 07'21" | 00:45'07" |
| 7 | 07'32" | 00:52'39" |
| 8 | 06'23" | 00:59'02" |
| 9 | 05'47" | 01:04'49" |
| 10 | 07'12" | 01:12'01" |
| 11 | 06'22" | 01:18'23" |
| 12 | 06'22" | 01:24'45" |
| 13 | 07'04" | 01:31'49" |
| 14 | 06'29" | 01:38'18" |
| 15 | 07'25" | 01:45'43" |
| 16 | 07'45" | 01:53'28" |
| 17 | 08'29" | 02:01'57" |
| 18 | 06'35" | 02:08'32" |
| 19 | 06'47" | 02:15'19" |
| 20 | 06'58" | 02:22'17" |
| 21 | 07'40" | 02:29'57" |
| 22 | 07'58" | 02:37'55" |
| 21.9 | -2'-31" | 02:38'10" |
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