21.9 km | 03:24:10 | 09:19/km日期: 2014-02-23 06:00 - 總爬升: 334 m - 卡路里: 1634 Cal - 溫度: 15°C - 濕度: 90%
Pace: 08'16" / 07'03" / 08'34" / 06'00" / 06'55" / 07'24" / 06'39" / 06'36" / 09'04" / 07'10" / 08'03" / 08'02" / 09'09" / 09'29" / 08'44" / 10'07" / 09'55" / 09'30" / 10'09" / 09'44" / 09'51" / 10'18" / 10'20" / 10'46" / 09'50" / 13'52" / 16'39" / 06'54" / 06'53" / 06'55" / 07'29" / 07'36" / 06'25" / 07'41" / 08'43" / 08'38" / 07'33" / 09'21" / 10'54" / 10'03" / 09'52" / 10'26" / 10'39" / 09'55" / 10'47" / 10'09" / 10'53" / 12'40" /
2月累積里程 : 71.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'03" | 00:15'19" |
| 3 | 08'34" | 00:23'53" |
| 4 | 06'00" | 00:29'53" |
| 5 | 06'55" | 00:36'48" |
| 6 | 07'24" | 00:44'12" |
| 7 | 06'39" | 00:50'51" |
| 8 | 06'36" | 00:57'27" |
| 9 | 09'04" | 01:06'31" |
| 10 | 07'10" | 01:13'41" |
| 11 | 08'03" | 01:21'44" |
| 12 | 08'02" | 01:29'46" |
| 13 | 09'09" | 01:38'55" |
| 14 | 09'29" | 01:48'24" |
| 15 | 08'44" | 01:57'08" |
| 16 | 10'07" | 02:07'15" |
| 17 | 09'55" | 02:17'10" |
| 18 | 09'30" | 02:26'40" |
| 19 | 10'09" | 02:36'49" |
| 20 | 09'44" | 02:46'33" |
| 21 | 09'51" | 02:56'24" |
| 22 | 10'18" | 03:06'42" |
| 23 | 10'20" | 03:17'02" |
| 24 | 10'46" | 03:27'48" |
| 25 | 09'50" | 03:37'38" |
| 26 | 13'52" | 03:51'30" |
| 27 | 16'39" | 04:08'09" |
| 28 | 06'54" | 04:15'03" |
| 29 | 06'53" | 04:21'56" |
| 30 | 06'55" | 04:28'51" |
| 31 | 07'29" | 04:36'20" |
| 32 | 07'36" | 04:43'56" |
| 33 | 06'25" | 04:50'21" |
| 34 | 07'41" | 04:58'02" |
| 35 | 08'43" | 05:06'45" |
| 36 | 08'38" | 05:15'23" |
| 37 | 07'33" | 05:22'56" |
| 38 | 09'21" | 05:32'17" |
| 39 | 10'54" | 05:43'11" |
| 40 | 10'03" | 05:53'14" |
| 41 | 09'52" | 06:03'06" |
| 42 | 10'26" | 06:13'32" |
| 43 | 10'39" | 06:24'11" |
| 44 | 09'55" | 06:34'06" |
| 45 | 10'47" | 06:44'53" |
| 46 | 10'09" | 06:55'02" |
| 47 | 10'53" | 07:05'55" |
| 47.9 | 12'00" | 07:17'04" |
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