10.0 km | 00:55:48 | 05:34/km日期: 2020-06-25 05:36 - 平均心率: 143 - 卡路里: 674 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 05'39" / 05'42" / 05'32" / 05'34" / 05'23" / 05'49" / 05'36" / 05'34" / 05'34" / 05'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'25" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 107.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'23" | 00:27'50" |
| 6 | 05'49" | 00:33'39" |
| 7 | 05'36" | 00:39'15" |
| 8 | 05'34" | 00:44'49" |
| 9 | 05'34" | 00:50'23" |
| 10 | 05'21" | 00:55'44" |
| 10.0 | 04'14" | 00:55'48" |
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